9 Healthy Weight Loss Soup Recipes – Lose 10 Pounds In 7 Days

Soups and weight loss soup recipes are a secret weapon to fight excess weight and stubborn fat.

It is said that people that consumed soups lost so much weight such that they have lower body weight and tiny waistlines. I bet your body goal is to have a banging body with a small waist- well, that is mine!

Soups are essential for weight loss in that they are loaded with vegetables that are high in fiber. These fiber-rich vegetables help to keep cravings at bay and give a feeling of fullness to the stomach.

Also, these weight loss soup recipes contain low-calorie ingredients such as veggie broth, chicken stock, and water. Although there are many processed foods, you have the choice of making yours from the comfort of your kitchen.


These soup recipes for weight watchers are very effective in losing calories. Besides they are healthy and nutritious at the same time. Simply incredible!!! Check out these healthy recipes here.


Making these weight loss soup recipes yourself will allow you to use as many good ingredients as you want- nutritionally beneficial grains, lean meats, and lots of veggies.

These soups take little or no time to get done, and you can always reheat anytime you want to have a quick and healthy meal.


Here are 9 Healthy Weight Loss Soup Recipes to burn fat in no time!


1. Vegetable Soup


Vegetable Soup- 9 Healthy Weight Loss Soup Recipes



  • 2 cans of chicken broth
  • 2 garlic cloves- minced
  • 3 cups of tomato juice
  • 3 carrots- sliced
  • 1 small onion
  • 1 pack of mushrooms
  • 2 cups of green beans
  • 1 can of kidney beans- rinsed
  • 1 squash- diced
  • 4 cups of cabbage
  • 1 zucchini- diced
  • Pepper and Salt to taste


  • In a saucepan, saute carrots, mushrooms, onions, and garlic with a little cooking spray for about 5 minutes.
  • Combine other vegetables, garlic, and all ingredients in a large pot and let it cook for 3 hours.
  • When that 3 hour is over, add pepper, remove from heat and serve.

Note that you can freeze this soup and reheat whenever you feel like eating it.


2. Tortilla Soup


Tortilla Soup- Healthy Soup Recipes to Burn Fat



  • 1 large onion- chopped
  • 1 teaspoon of olive oil
  • 4 ounce of boneless chicken breasts
  • 2 cloves of garlic- minced
  • 2 carrots- chopped
  • 1 1/2 teaspoon of salt
  • 1/2 teaspoon of cumin
  • 2 cups of chopped cherry or grape tomatoes
  • Salt
  • 1/2 teaspoon of pepper
  • 1 green pepper- chopped
  • One jalapeno pepper- diced
  • 1 tablespoon of chili powder
  • 1/2 teaspoon of turmeric
  • Half a teaspoon of paprika
  • 1/4 teaspoon of red pepper
  • 1/4 teaspoon of dried oregano
  • 4 cups of chicken broth
  • 2 cups of frozen corn
  • 1 can of drained black beans
  • 3/4 cup of fresh cilantro
  • 1 cup of cheese blend
  • 1 lime wedge
  • 4 cups of whole-wheat tortillas


  • Put the chicken in a pot, add a little salt, and bring to a boil n medium heat.
  • Cook for 15 minutes and transfer into a bowl and shred using a fork.
  • In a large pot, saute garlic and onions for 5 minutes.
  • Mix the jalapeno, carrots, tomatoes, and green peppers in a food processor.
  • Pour into a pot, add onions and salt and let it cook for a minute.
  • Add beans, cilantro, corn, chicken broth, shredded chicken and tomato combo, and a little water if it is too thick.
  • Allow it to simmer for about 1 hour until the corn is soft and tender, check for salt and add if necessary.
  • Put tortillas on the sheet for one to three minutes and let it cool naturally.


3. Hot And Sour Cabbage Soup


Hot And Sour Cabbage Soup- 9 Amazing Soup Recipes to lose 10 pounds in 7 Days



  • 2 tablespoons of olive oil
  • Two cups of shredded rotisserie chicken breast
  • 2 tablespoons of brown sugar
  • 3 tablespoon of apple cider vinegar
  • 1 medium yellow onion- diced
  • 1 medium carrot- peeled and chopped
  • Half a teaspoon of salt
  • A quarter teaspoon of black pepper
  • 2 jalapeno peppers- seeded and diced
  • 1 28-oz can of crushed tomatoes
  • 1/2 medium head of green cabbage- diced
  • 4 cups of low-sodium vegetable broth


  • Saute the carrot, onion, cabbage, and jalapenos using olive oil in a large stockpot until soft. This should take about 5 minutes.
  • Add the crushed tomatoes, brown sugar, apple cider vinegar, salt, pepper, and chicken breast and stir until combined.
  • Bring the soup to simmer over medium flame and remember always to stir while it is cooking.
  • Remove from heat after 20 minutes and serve hot.


4. Quinoa Soup


Quinoa Soup- 9 Proven Soup for Burn Calories



  • 2 tablespoons of olive oil
  • 1 cup of diced carrots
  • 5 cups of vegetable broth
  • 1 cup of diced carrot
  • 1 cup of rinsed quinoa
  • 2 garlic cloves- minced
  • 2 tablespoons of tahini
  • 1 1/2 tablespoons of white miso
  • 1/4 cup of yeast
  • A tablespoon of dried dill
  • 1/4 cup of lemon juice
  • Salt to taste


  • In a pot over medium flame, heat olive oil, saute garlic, add carrot, shallots, and salt. Let it cook for 10 minutes.
  • Add quinoa and vegetable broth. Bring the content of the pot to a boil.
  • Reduce heat and cook quinoa and carrots for about 20 minutes.
  • While the carrots and quinoa are cooking, mix tahini, miso, and lemon.
  • When the soup is done, add the dill, yeast, and miso mix. Stir well before you serve.


5. Gazpacho


Gazpacho- 9 Healthy Soup Recipes to Lose 10 pounds in 7 days



  • 2 cups of chopped tomatoes
  • 1 red or green bell pepper- chopped
  • One medium red onion- diced
  • 1 cup of diced English cucumber
  • 1 1/2 cups of low-sodium V8 or other tomato juice
  • Juice of 1 lemon
  • 2 tablespoons of olive oil- keep more on the side for serving
  • 1 tablespoon of red wine vinegar
  • 2 garlic cloves- peeled and chopped
  • 1 teaspoon of salt


  • Combine the bell pepper, tomatoes, onion, and cucumber in a large mixing bowl and mix till well combined.
  • Transfer quarter of the mixture to a small bowl, cover and keep in the refrigerator.
  • Add the lemon juice, tomato juice, olive oil, vinegar, salt, and garlic to the vegetables in the large bowl and mix well. At this point, allow the ingredients to marinate in the fridge for as long as you want. You can leave it overnight.
  • Add the tomato juice mix in batches to the blender and puree- make sure it still has a bit of texture.
  • Now divide the gazpacho into as many bowls as you like and add the chopped vegetables.
  • Garnish each bowl with the chopped veggies and a drizzle of olive oil.

Note: If you are using English cucumbers, you need not peel or seed them. But if you are using regular hothouse cucumber, be sure to peel and seed them.


6. Asian Beef Noodle Soup


Asian Beef Noodle Soup-Lose 10 Pounds In 7 Days



  • 4 whole star anise pods
  • 1-inch ginger- peeled and thinly sliced
  • 1 1/2 pounds of chuck roast- cut into half chunks
  • 4 cups of low sodium beef stock
  • 1 head bok choy- leaves chopped and stems thinly sliced
  • 1/2 tablespoon of canola or peanut oil
  • Sriracha, fresh basil, cilantro or hoisin leaves- to garnish
  • 6 cups of water
  • 12-oz Japanese Udon noodles. You can substitute with fettuccine or rice noodles
  • 1/4 cup of low-sodium soy sauce
  • Salt and black pepper to taste
  • 4 garlic cloves- peeled and minced
  • 2 medium onions- roughly chopped


  • Heat the oil in a large pan over high heat and season the beef all over with salt and pepper.
  • Place the beef in the oil and let fry 4 minutes per side or until browned.
  • Transfer the beef into a slow cooker and add the water, stock, soy sauce, garlic, ginger, onion, and also anise.
  • Let it cook on low heat for 6 hours until the beef is very tender.
  • When the beef gets half done, prepare the noodles according to the instructions on the pack.
  • Add the bok choy to the soup and let simmer for about 10 minutes- until tender.
  • Check for seasoning and season as desired, add a lot of black pepper.
  • Now divide the noodles into 8 bowls, ladle the broth with the bok choy, and beef into each bowl.
  • Add any garnishing you like overtop and enjoy.


7. Pumpkin Soup


Pumpkin Soup- 9 amazing Soup Recipes to Lose 10 Pounds In 7 Days



  • 6 cups of cubed pumpkin
  • 1 onion- chopped
  • 2 bay leaves
  • 2 tablespoons of maple syrup
  • 4 garlic cloves
  • 2 tablespoons of olive oil
  • 2 cups of chicken broth
  • 1 teaspoon of chili pepper
  • A dash of black pepper
  • 1 dash of salt
  • 6 toasted pecans


  • Preheat the oven to about 350 degrees Fahrenheit while you combine onion, garlic, and pumpkin in a bowl.
  • In another bowl, mix maple syrup, butter, and olive oil till well combined.
  • Pour the mixture and pumpkin onto the pan. Cut bay leaves into four pieces and put in between the pumpkin cubes.
  • Pop into the oven and allow it bake for about 30 minutes or until the pumpkin begins to soften.
  • Add cooked pumpkin to the chicken broth, which is poured into a blender.
  • Pour the soup into a pot and bring to a simmer, now add pepper, chili, and salt to taste.
  • You can garnish with pecans if you like.


8. Turkey And Rice Soup


Turkey And Rice Soup- 9 Healthy Soup Recipes Lose Weight Fast



  • 1 tablespoon of olive oil
  • 2 cups of mushroom
  • 1 cup of wild rice
  • 1/4 cup of flour
  • 3/4 cup of celery- chopped
  • 3 cups of cooked turkey
  • 1/4 cup of shallots- chopped
  • 1/4 teaspoon of pepper
  • 2 tablespoons of chopped parsley
  • 1/2 cup of sour cream
  • 1/4 teaspoon of salt
  • 4 cups of chicken broth


  • Cook carrots, shallots, mushrooms, and celery in the heated oil for about 5 minutes.
  • Add the pepper, flour, and salt and cook for another two minutes.
  • Add the chicken broth and bring to a boil.
  • Pour in the rice and let it simmer until tender.
  • Stir the mixture in parsley, sour cream, and turkey for 2 minutes.


9. Hummus Soup


Hummus Soup- Lose 10 Pounds In 7 Days



  • 2 tablespoons of cumin seed
  • 1 tablespoon of olive oil
  • 1 onion- thinly sliced
  • 4 garlic cloves- sliced
  • 4 cups of low-sodium vegetable broth
  • 1/2 cup of sesame seed paste
  • 3 tablespoons of fresh lemon juice
  • 2 16-oz cans of chickpeas- drained and rinsed
  • Salt and pepper to taste


  • In a large stockpot, saute the cumin seed in the olive oil until it becomes fragrant and begins to pop.
  • Add garlic and onion and saute for some 7 minutes.
  • Now add the chickpeas when the onions begin to soften. Then add tahini and the vegetable broth.
  • Leave the mixture to simmer gently while you stir for about 10 minutes.
  • Take the soup from heat and stir in the lemon juice at this point. Add salt and pepper to taste and serve warm.


Wanting to lose some pounds? Then try these weight loss soup recipes. I added these soup recipes to my diet plan and the results I've noticed are amazing!! Check out the recipes and start your weight loss journey now.



Now you have it. These weight loss soup recipes are not only healthy but also nutritious. So, add these soup recipes to your diet plan and stay healthy.

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About Author



Chima Udeji is a Certified Public Health Expert & Specialist Health Educator.
She is a contributing writer on nutrition, health, fitness, alternative remedies, and overall wellbeing!

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