Nothing happens randomly — not even your fitness goals. To achieve your fitness goals, you need to have training steps that help you to do so successfully. You are also more likely to achieve your goals if you know what they are and how to reach them.
In truth, achieving your fitness goals is just like trying to be a doctor.
To become a doctor, you would have to take pre-med classes in college, work in a medical setting, discover what specialty you are interested in, study hard for med-school entrance exams, apply to the best universities, and stick to a logical progression of steps to make your career choice a reality.
You must write out your goals. This is because, without them, you will only be walking through your fitness process with no direction.
Without clear fitness goals and training steps to help you achieve them, it does not matter what you do; you still do not know where you are heading.
Just like your career path, success in the gym takes time and process. You must take charge of your fitness journey. This you can do by setting goals and sticking to training steps that will help you achieve them.
In this article, we will discuss seven fail-safe ways to help you find the fitness path that will help you to achieve your fitness goals.
1. Do It For Yourself
Several studies prove that people who are motivated to achieve their fitness goals externally usually do not go through with it. This means that people who do not make achieving their fitness goals first about them before anyone else often end up not sticking to it.
However, those who are motivated to get fit internally usually achieve their goals. This is why first on our list of training steps is the need for you to do it for yourself. That is, you must exercise just because you love to.
This is the best way for you to stay fit for a long time. Understand that not everyone should contribute to your fitness journey. In the same vein, acknowledge that not everyone should follow the same diet plan or exercise routine.
When you listen to others talk about what they do and convince yourself that this is what is best for you, you are only setting yourself up for failure.
Therefore, an essential training step to help you stay on track is to not listen to other people’s opinions. Also, bear in mind that no one knows you better than you do.
2. Work Out With a Purpose
Working out just for bragging is not entirely wrong. However, it does not provide a viable long-term motivation. When you do not have a purpose for working out, you will find that it will be challenging to stay with a fitness program.
For many women, losing weight is a goal they set to kick-start a lifestyle change. However, it is necessary to take into account the other benefits of an exercise program.
Such benefits include improved health, increased agility, coordination, and total fitness level. These benefits are tangible reasons that will provide enough motivation to get you to continue a long-term exercise program.
3. Know Your Long Term Goals And Set Short-Term Ones
To achieve your fitness goals, you must think about the future and the goals you wish to accomplish. If you want to lose 50 pounds over the next 12 months. Write it down.
Hold yourself responsible and accountable for achieving that goal. Putting it into writing is like making a covenant you have to stick to.
Place that paper on a refrigerator or mirror—anywhere you look daily. It serves as a constant reminder of the pact you made with yourself to accomplish your goal.
While spelling out long-term goals is a great start, achieving them requires detailing some training guidelines to help take you there. After all, losing 50 pounds does not happen because you put it down in a paper.
Using that example, I recommend you create monthly goals or even weekly goals.
For example, you can reasonably and healthily lose 1-2 pounds per week. (Yes, you can lose weight rapidly, but 1-2 pounds weekly is considered healthy for most people.) Then, write it down and then create a monthly weight-loss goal of 4-8 pounds.
4. Make Your Goals Measurable and Attainable
It is impossible to check if you are on the right track if you have no way of measuring your results. It’s smooth with weight loss because you can jump on the scale. But ensure that your goals are measurable.
Doing weekly or monthly weigh-in ensures you stay on track with your short-term—and ultimately, your long-term—goals.
Keep yourself accountable by utilizing these measurable goals to see how you are progressing. If you know you are not on track to achieve your short-term goal, then you may need to make some lifestyle adjustments to meet up.
Unrealistic goals set the stage for failure. You’ll quickly get frustrated, bored, and ultimately, you’ll derail your long-term fitness aim.
Setting an aggressive long-term objective can be counterproductive; you’ll stand a better opportunity of success of actually accomplishing your target goal if you give yourself the time you need.
You won’t achieve it overnight, no matter how badly you want something. It takes patience and persistence, and this should be your approach.
5. Have A Plan and Stick To It
What sets an individual with a fitness goal in mind and quits apart from another who sticks to it is having a plan. There is a famous saying that “no one plans to fail, but they do fail to plan.”
Whether the idea is to meet up with a friend at the gym daily at the same time or it is to move around during your lunch break, adhering to your plan will help you favorably reach your workout goals. Hence the need to have it on our list of training steps.
In devising a plan, ensure that it fits your schedule and allows you to work out a certain number of days weekly for a given period. Be specific about your training plans. Let it detail how many days and how much time you are willing to commit to.
Also, keeping a food journal to record your calories and macros each day will help you determine if you are on track or not.
6. Drink More Fluids
As you do more workout, you need to take in more fluids to replace the nutrients and minerals your body loses while sweating. A great drink that will surely help to keep you hydrated is sports drinks such as the half coconut water and half water.
This is because the coconut water or other sports drink is packed full of electrolytes while hydrating your body.
Furthermore, a good rule of thumb to know the quantity of water you need each day is to take your current weight, then divide it into half, and the number you are left with is the number of ounces you need to drink per day to be hydrated.
For example, a 150-pound woman would need to drink about 75 ounces of water per day.
7. Reward Yourself and Have Fun
Because the process of achieving your fitness goal is a possibly long one, you mustn’t trudge through every day feeling miserable.
Therefore last on our selected training steps is rewarding yourself and having fun. This is because you are less likely to love what you do and get results if you are not having sheer pleasure in the process.
Thus, you must find activities you enjoy, which will also help you achieve your short and long-term goals. For instance, if you would instead be playing basketball than running, then use the hoop as a source of cardio.
Also, if the thought of broccoli in your diet is not pleasing, but you want to eat it because of its healthy nutrient, then replace it with a healthy option such as green beans you do enjoy. The bottom line is that you need to have fun while gunning for your fitness goals.
What are the Most Common Fitness Goals?
- Lose fat or excesses.
- Improve endurance/conditioning.
- Improve Strength and stamina.
- Build muscle.
- Get stronger.
- Enhance athletic skills.
- Boost joint flexibility.
Bear in mind that everyone hits those same lows and blocks on the road where they have to overcome obstacles. Even if you feel like you can never overcome those challenges, encourage yourself to do so. Stick with your goals, stay consistent, and persist in pushing onward.
This way, when you look back on your achievements, you will see that feeling is one of the best experiences you can have.