7-Day Thigh Fat Burning Workout Plan to Lose Thigh Fat and Get Toned Legs

Thigh Fat Burning Workout- Flabby flesh around the thighs can be very unpleasant. But you don’t have to keep walking around with fat thighs, especially if it makes you feel less attractive.

Because guess what? You can do something about it, and I don’t mean going under the knife, that’s a little too extreme. 

Burning thigh fat is a lot easier than you imagine, and consistently doing some thigh fat burning workouts for at least 7 days will get you some exciting results — you’ll be truly amazed.

Also, watch what you eat like cutting back on carb, increasing your protein and fiber intake, and drinking more water. These will tremendously increase your fat burning and help you tone those legs of our much faster.

To help you achieve your goals much faster, we’ve developed a 7-day workout plan for specifically burning thigh fat and toning leg muscles. These exercises focus on your quadriceps, hamstrings, glutes, and calves; they engage all the muscles of your lower body.

 

Get slimmer thigh and well-toned legs with these 7-day thigh-burning workout plan and tips that are pure magic! Add them to your fitness routine today to start a quick fat-burning process.

 

And when these muscles are engaged and stretched, they consume more oxygen, which invariably leads to more calorie consumption, and the result is lean thighs and well-toned legs.

With our 7-day thigh fat burning workout, you’re only 7 days away from burning those unpleasant thigh fats and toning your legs for good. These exercises last for about 20 minutes each day, and they are quite easy to master.

But for the first few days, your legs will be on fire and hurt like crazy, and that’s you’re doing good because it tells you that your muscles are feeling it. 

So keep it up and don’t relent even when it feels like you can’t go on, push yourself a little harder, and always fix your mind on the goal; lean sexy thighs and well-toned legs. That’s all you need to get fired up again. Okay, what are you waiting, put on your workout shoes and let’s get to work …

 

Day 1

  • Side leg raises 30 reps (15 for each leg), rest for 30 seconds.
  • Squats: 25 reps, rest for 30 seconds
  • Box jump: 20 reps, rest for 30 seconds
  • Walking lunge: 20 reps, rest for 30 seconds
  • Side shuffles: 20 reps, rest for 30 seconds
  • Squat thrust: 20 reps.

 

Day 2

  • Forward lunges: 20 reps (10 for each leg), rest for 30 seconds
  • Squat thrust: 25 reps, rest for 30 seconds
  • Mountain climbers: 25 reps, rest for 30 seconds
  • Kettlebell press out: 20 reps, rest for 30 seconds
  • Jumping rope: 35 reps, rest for 30 seconds
  • Jump squat: 20 reps.

 

Day 3

  • Side leg raises: 30 reps (15 for each leg), rest for 30 seconds
  • Side shuffles: 25 reps, rest for 30 seconds
  • One leg deadlift: 20 reps (10 for each leg), rest for 30 seconds
  • Box jump: 30 reps, rest for 30 seconds
  • One leg barbell squat: 20 reps (10 for each leg), rest for 30 seconds
  • Walking lunge: 25 reps, rest for 30 seconds

 

Day 4

  • Butt kicks: 30 reps, rest for 30 seconds
  • Bear crawls: 30 reps, rest for 30 seconds
  • Bulgarian split squat: 30 reps (15 for each leg), rest for 30 seconds
  • One leg barbell squat: 20 reps (10 for each leg), rest for 30 seconds
  • One leg deadlift: 20 reps (10 for each leg).
  • Side lunge: 25 reps.

 

Day 5

  • Jumping rope: 20 reps, rest for 30 seconds
  • Walking lunge: 25 reps, rest for 30 seconds
  • Kettlebell press out: 25 reps, rest for 30 seconds
  • Bear crawls: 30 reps, rest for 30 seconds
  • Reverse lunge: 30 reps (15 for each leg), rest for 30 seconds
  • Mountain climbers: 25 reps.

 

Day 6

  • Goblet squats: 25 reps, rest for 30 seconds
  • Jumping jacks: 30 reps, rest for 30 seconds
  • Walking lunge: 25 reps, rest for 30 seconds
  • Squat thrust: 30 reps, rest for 30 seconds
  • Jump squat: 30 resp, rest for 30 seconds
  • Side leg extensions: 30 reps (15 for each leg).

 

Day 7

  • Reverse lunge: 30 reps (15 for each leg), rest for 30 seconds
  • Side leg extensions: 30 reps (15 for each leg), rest for 30 seconds
  • Squat thrust: 30 reps, rest for 30 seconds
  • Jumping rope: 35 reps, rest for 30 seconds
  • Bear crawls: 30 reps, rest for 30 seconds
  • Bulgarian split squat: 20 reps (10 for each leg).

 

Read Also: 6 Butt Exercises for an Instant Booty Pump  

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Tips To Go Along With The 7-day Challenge To Make It More Effective

In addition to the 7 days thigh fat burning challenge, the following fat burning workout tips will help you achieve your goals much faster than expected.

 

1. Start your day with a cup of black coffee

Black coffee is one of the most popular beverages on God’s green earth, and you may not know it, but it’s an excellent beverage for weight loss.

Black coffee is well known for providing the body with a boost in energy level because it contains caffeine — a natural stimulant — which stimulates the nervous system and gets the body all fired up. 

Drinking black coffee also increases the body’s rate of metabolism, and at the same time, it helps you stay full longer than normal because it suppresses hunger pangs.

Drinking a cup of black coffee every morning has been scientifically proven to trigger weight loss. So within these 7 days, drink a cup of black coffee before your exercise session and watch every ounce of fat in your body melt away like snow in the sun.

 

2. Eat fewer carbs and high-calorie foods

Carbs and high-calorie foods like junks are the major culprits for accumulating unhealthy body fat. During the 7 days thigh fat burning challenge, make sure you cut bach heavily on your intake of carbs and junk foods.

High-calorie beverages like milkshakes, lattes, and coffee with heavy cream and sugar should be completely avoided. This will make your workout a lot more effective than you ever thought possible.

 

3. Eat more proteins and fiber

 

Eat more proteins and fiber to lose thigh fat

 

Staying away from high-calorie foods and beverages and replacing them with proteins and high fiber foods will tremendously boost your results.

Proteins help the body build lean muscles, and it contains macronutrients, which will help you feel full for longer than normal. Also, include enough fruits and veggies in your diet. 

 

4. Drink more water

 

Drink more water - How To Achieve Perfectly Toned Legs

 

Drinking plenty of water helps your body flush out excess salt and unnecessary fluids. Enough water in your system also helps you stay hydrated as dehydration can feel like hunger causing you to eat. Drinking plenty of water triggers weight loss by helping you curb hunger.

 

Related: 8 Eco-Friendly Reusable Water Bottles Alternatives To Plastic Bottles

 

5. Try intermittent fasting

Intermittent fasting is a system of eating to lose weight and stay healthy. It involves eating for 8 hours and fasting for 16 hours; this will require you to eat your first meal by 10 am and your last meal for the day around 6 pm.

Fasting for 16 hours every day will force your body to break down stored fast and use them up to produce energy, and this will cause you to lose weight. Practicing intermittent fasting encourages your body to burn fat even when you’re not actively working

 

These exercises are perfect to lose weight, strengthen thigh muscles and burn leg fat too! Try them at home or during your next gym workout session for the ultimate thigh fat burn.

 

Final thoughts

Losing thigh fat and getting well-toned legs in 7 days sounds more like a fairy tale than an actual thing, but it’s doable, and we’ve provided you with all you need to make it work for you.

It has worked for many others, so why don’t you give it a try and see for yourself just how effective it is. But be sure to remember that it’s no cakewalk, the truth is that you will have to do some real work. 

Before you get started, prepare your mind and make you understand what is required to make this successful. Decide never to give up and continue till the very end, and you can try another seven days after the first, and keep going until you make those thighs as great as you’ve always wanted.

Good luck!

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