Top 10 Weight Loss Smoothies That Burn Belly Fat Overnight

Smoothies for weight loss – What has been the fun part of your weight loss journey so far? For me, it has been my new low-carb meal recipes, the early morning jog with my neighbor, and my gym sessions.

More than ever before, my decision to shed some pounds this time around gets me excited. Also, there is a discovery about weight loss smoothies that recently caught my fancy.

After a bad experience with a smoothie that I took back in high school, I had aversions to taking smoothies. Although I later found out that the smoothie I took then contained something I was allergic to. But now, I think I know better.

So, I can enjoy my smoothies as long as I make them myself and exclude ingredients I’m allergic to. My love for smoothies reignited when I discovered some top weight loss smoothies that could burn belly fat overnight.


Smoothies can become your weight loss secret! Begin your fat burning process now by making these healthy smoothies for weight loss. They use readily available ingredients to achieve a healthy meal!



Read Also: 17 Best Fat Burning Foods for Weight Loss


Ingredients For Preparing Weight Loss Smoothies

These smoothies contain a blend of amazing superfoods for weight loss and flat belly. You have a lot of options to pick from. You can have fruits, nuts, seeds, fruits, veggies, spice, and many more in just a single glass.

Ingredients that make up these belly fat burning smoothies, especially fruits, are fiber-rich food sources. Thus, having a smoothie as breakfast will keep you full till afternoon making you resist all sugar temptations.

This is a good trick for calorie restriction.

Smoothies could also serve as a meal replacement. Since they are filling, you might decide to have a cup of smoothies as breakfast. And Yes! Smoothies are better snack options for weight loss.

Smoothies are highly refreshing, tasty, and handy to keep as snacks. They are healthy alternatives for our regular sugar-coated snacks.

Don’t let me spend all the time talking about how awesome these smoothies are, let me jump to the recipes and leave you to judge yourself. But, I promise you would love them.


Top 10 Weight Loss Smoothies That Burn Belly Fat Overnight

1. Blueberry Smoothie


Blueberry Smoothie -Weight Loss Smoothies


There is a fantastic weight loss fact about blueberries you probably do not know. Blueberries naturally contain some compounds which may influence genes that regulate fat-burning and storage.

This helps to reduce abdominal fat and lower cholesterol. This recipe is an easy blend of some blueberries and skimmed milk. You will surely enjoy it.


  • 1 cup skim milk
  • A cup of  frozen unsweetened blueberries
  • 1 Tbsp cold-pressed organic flaxseed oil

How to Prepare

  • Put the milk and blueberries in a blender
  • Whip for one minute till smooth
  • Turn into and glass, stir in flaxseed oil and enjoy


2. Apple Smoothie

Even when the plan to lose weight was out of the scene, I love taking apples. It is my favorite fruit. This apple smoothie recipe is just a lovely way to eat my apple.

Apples are fiber-rich fruits with low energy densities. So, they promote fullness, reduced calorie intake, and weight loss. Enjoy your apples in this tasty blend with other weight-loss-friendly ingredients.


  • Half cup of soy milk
  • 6 oz  plain vanilla yogurt
  • 1 tsp apple pie spice
  • 2 Tbsp cashew butter (MUFA)
  • One apple (peeled and chopped)
  • Handful of ice

How to Prepare

  • Blend all ingredients in a blender until smooth
  • Then, pour into a cup and enjoy every scoop of the thick smoothie.


3. Parsley Green Smoothie


Parsley Smoothie- Weight Loss Smoothies


Leafy greens are fantastic food sources you should introduce to your weight loss smoothies recipes. Veggies are super-rich fiber and nutrient-dense food sources.

Green smoothies are good for detox, belly fat, and weight loss. This recipe doesn’t contain only parsley; the veggie just took the name over from some other ingredients. You also have some strawberries, chia seeds, and banana in it.


  • ¼ cup fresh parsley (include the stems)
  • ½ cup of frozen strawberries
  • One teaspoon chia seeds
  • ½ frozen banana
  • One scoop plain plant-based protein powder
  • Water to blend (optional)

How to Prepare

  • Whip ingredients together in a blender
  • You can add some ice cubes to have it chilled
  • Serve and enjoy


4. Dark Chocolate Banana Nut Smoothie


Dark Chocolate Banana Nut Smoothie-Weight Loss Smoothies


If you crave something sweet and chocolaty, don’t make the mistake of going for unhealthy treats. This super delicious smoothie will surely satisfy your sweet tooth.

Please note that you can avoid the nuts if you are allergic to them.


  • ½ banana
  • ⅛ cup chopped walnuts
  • One teaspoon dark chocolate morsels (dairy-free)
  • ⅓ cup chocolate plant-based protein powder
  • 1 cup unsweetened almond milk
  • Six ice cubes

How to Prepare

  • Make a smooth blend of all the ingredients
  • Serve and enjoy


5. Spiced Green Tea Smoothie

We all know that green tea is one of the popular skinny fit drinks. It has a way of keeping your metabolism a high kick and melting body fat.

The combination of green tea with some spice and superfoods for weight loss is a must-try for you. And you will sip your way a smaller waistline and a flat belly.


  • 3/4 cup strong brewed green tea (brew two bags of green tea in 6 ounces of water)
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon ground cinnamon
  • Three teaspoons honey
  • 1/2 pear, peeled and sliced thin
  • Six ice cubes
  • 1/2 apple, peeled and sliced thin
  • 1/4 cup plain Greek yogurt
  • 1/2 orange, peeled and segmented

How to Prepare

  • Place all ingredients in a blender. Then, blend on high until smooth.
  • Serve and enjoy every sip of it.


6. Avocado Pear Smoothie


Avocado Pear Smoothie - Weight Loss Smoothies


For keto dieters, you are probably very used to eating a lot of avocados. Well, it is not just for keto-dieters; it is for all weight loss watchers.

Avocados are sources of healthy fat that is safe to eat when on a low-carb diet. Your avocado tastes good with a mix of pear, Greek yogurt, and raw honey in this recipe.


  • 1/2 cup nonfat, plain Greek yogurt
  • One ripe pear, cored and chopped
  • 1/2 ripe avocado, peeled and pitted
  • Two teaspoons raw honey
  • 1/4 teaspoon vanilla extract
  • Ice to chill

How to Prepare

  • Puree all ingredients in a blender
  • Serve and enjoy this tasty and filling smoothie


7. Raspberry Chocolate Smoothie


Raspberry Chocolate Smoothie - Weight Loss Smoothies


I always tell many people that making smoothies is one of the easiest ways to load your meal with tons of nutrients at a time.

Instead of taking individual ingredients separately, I guess it is a wise decision to blend plenty of them in a cup. Wow! Kudos to whoever launched the idea of making smoothies.

This raspberry chocolate smoothie is one of the top weight loss smoothies that will melt your belly fat. It is packed with a ton of natural, unprocessed, and healthful ingredients.

And guess what! There is cocoa powder in it. So, it also tastes like chocolate too. A cup of this smoothie is a cup of healthy goodness.


  • ½ banana
  • One handful spinach
  • ½ cup raspberries
  • One tablespoon almond nut butter
  • Two tablespoons raw cocoa powder
  • 10 oz unsweetened almond, hemp or coconut milk
  • One scoop or serving plant-based protein powder (optional)


8. Mango Smoothie


Mango Smoothie - Weight Loss Smoothies


Mangoes aren’t fruits that are readily available all seasons. So, when you’ve got your mangoes in abundance, don’t forget to make this mango smoothie surprise smoothie.

The taste will surprise you and make you look forward to the next blend.


  • ¼ cup mango cubes
  • ½ cup mango juice
  • 1 Tbsp freshly squeezed lime juice
  • ¼ cup mashed ripe avocado
  • 1 Tbsp honey
  • ¼ c fat-free vanilla yogurt
  • Six ice cubes

How to Prepare

  • Blend all ingredients till smooth
  • Pour into a glass. You can also garnish with sliced mango or strawberry, if desired, and serve.


9. Strawberry Smoothie


Strawberry Smoothie - Weight Loss Smoothies


This is a quick one for strawberry lovers. It doesn’t contain too many ingredients. Just your strawberries tossed in the blender with some skim milk, and it’s set!

If you don’t like strawberries, you can substitutes strawberries with your most preferred berry.


  • 1 cup skim milk
  • A cup frozen, unsweetened strawberries
  • 2 tsp cold-pressed organic flaxseed oil

How to Prepare

  • Puree ingredients
  • Serve, stir in flaxseed oil and enjoy.


10. Banana Smoothie


Banana Smoothie-Weight Loss Smoothies


Bananas are frequently used ingredients in most smoothies because it acts as a thickening agent. This banana smoothie recipe tastes good.

When you feel like you are running out of your sweet smoothie recipes, try this one, and you would be fine.


  • One frozen banana
  • Four fresh cherries pitted
  • Two dark chocolate squares
  • One teaspoon vanilla extract
  • ½ cup unsweetened almond milk
  • One scoop vanilla plant-based protein powder
  • Two ice cubes

How to Prepare

  • Put all ingredients in a blender. Then, whip until smooth
  • Serve your smoothie with a cherry topping if you wish.


Whip up delicious delicacies with our recipe list of smoothies for weight loss. Full of essential nutrients, they are also perfect for snacking on to maintain a clean and healthy eating habit.



You should consider adding some weight loss smoothies to your diet for weight loss and flat belly.

Your flat belly smoothies can serve as a pre- or post-workout boost, a thirst quencher, a thick and creamy dessert, or a perfectly balanced breakfast.

So, you’ve got to set up your blender and be ready to whip some bunch of healthy foods daily. There are several recipes to pick from, and you could try some new recipes with your favorite food source.

The idea is for you to blend up only natural ingredients into a smoothie. Have fun while sipping your way to a slimmer waistline and sexy abs.

This post may contain affiliate links. Please read my full disclosure and disclaimer

About Author



Chima Udeji is a Certified Public Health Expert & Specialist Health Educator.
She is a contributing writer on nutrition, health, fitness, alternative remedies, and overall wellbeing!

Add Comment

error: Content is protected !!