How to Lose Weight if You Weigh 200lbs or More

It is time to have a heart to heart talk on how to lose weight if you weigh 200lbs or more. I know that is quite a big number. 200!

But, trust me, you can lose those pounds. The first thing you have to keep in mind is that YOU CAN MAKE IT!

Commencing your weight loss journey with a positive mindset should be the first step to take on that path. I’m sure you must have received so many discouraging comments because you are on the big size.

However, all that doesn’t matter. What matters right now is YOU! Are you ready to shed some pounds? Do you want to keep listening to those gossips and not get started?

Well, weight loss doesn’t happen unless you make a move. So, the earlier you start making steps towards slimming down, the better. You’ve got absolutely nothing to worry about.

Once you get used to your weight loss routine, then it becomes a part of your life. Just as if you have live that way all your life.

You’re probably thinking about how you will go about losing weight, right? Worry less! In this post, I have a line-up of 5 weight loss tips that will guide you on how to lose weight if you weigh 200lbs or more.



Weight loss journey might not be smooth and easy if you lack the necessary tips that will aid it. Check out this post on how to lose weight if you weight 200lbs for easy weight loss and fat burning.


1. Clean Up Your Diet


Clean Up Your Diet- Ways to Burn Fat if You Weigh 200lbs or More


An unhealthy dietary habit is one of the leading causes of obesity in the world. Weight gain occurs due to excessive consumption of carbs, sugar, and calorie-dense foods and drinks.

So, to lose weight, what has to be done with your diet must be done.

Now, you will have to take a strong decision to do away with all your favorite meals and treats. There are lots of things to do to make sure you have a healthy eating habit.

First, you have to subscribe to a weight loss diet plan. There are several diet plans that are weight loss friendly. It can be the ketogenic diets, Atkins diets, Dukan diets, and so on.

The point is that these meal plans will make it easy for you to control what you eat. For low-carb diets, you feed on fewer carbs and consume more protein, healthy fats, fruits, and veggies to make your body use stored fat as fuel.

After going for a weight loss diet that suits you, there is more to be done on what passes through your esophagus. There are certain feeding lifestyles that could render useless the effectiveness of your diet plan.

You won’t do yourself any good if you keep munching on hamburgers, pizzas, fries, and other processed foods when you’re dieting. It takes you back to level zero or makes you get fatter.

I’m sure you don’t want that! Therefore, you have to avoid eating processed foods, fast foods, fries, and high-calorie snacks.

Do you think these are impossible diet standards to meet? Well, you have got to make it work if you want to drop some pounds. There are several healthy low-carb substitutes to almost all the sweet things you love to eat.

Thus, to lose weight, you have to cut calorie consumption, eat clean, and stick to the weight loss diet plan.


2. Know the Right Exercise for You


Know the Right Exercise for You- How to Shed-off Some Pounds


Apart from diet, another cause of weight gain or obesity is inactivity. Living a sedentary lifestyle with no means to expend calories may be the reason for your current weight.

Look inwardly, how often to partake in sporting activities? Are you usually on your seat at work for the most part of the day and eating everything that comes your way?

Whatever the situation is, if you do not create a regular means for your body to shed off some calories, you can keep adding weight.

Exercises are common suggestions on how to lose weight if you weigh 200ilbs or more. You might get a lot of comments on the workout moves to do, and having a gym membership.

That isn’t wrong. But you have to be careful with your choice of exercise because of your weight.

I understand that you might be trying so hard to slim down; this might make you go to any length to carry out some advanced level weight loss exercises.

You don’t want to be hard on yourself from the start. If care is not taken, you might cause yourself severe pains trying to put to much weight on your joints.

So, for a start, you can do a 20-minute walk daily. Also, as a form of exercise, you can increase your active periods every day.

Try to use the stairs at work or in public places instead of lifts. Take a stroll to the nearby store, grocery, cinema, and not your car.

You can organize a long walk with your friends every weekend. When you’re in the company of friends and gisting, you might be amazed at the distance you would cover in a short time.


3. Put Your Weight Hormones in Check

There is a fact about weight gain that isn’t well known. A lot of people think one gets fat due to diet and lack of exercise.

NO! Your ravaging hormones could be a culprit too. Hormonal imbalances may lead to weight gain in some people.

So, the question is: which hormones are responsible for weight gain? Leptin and cortisol are hormones that could contribute to weight gain if not controlled.

Leptin is the hormone in charge of suppressing our hunger. When there is an irregularity in the function of this hormone, we tend to overeat. The more we eat, the more calories we consume and then weight gain set in.

On the other hand, cortisol is stress hormones. The rise in cortisol levels in the body causes the conversion of blood sugar to body fat.

So, when you stress yourself (physically or emotionally) too much, you stand a risk of gaining more and more weight.

Thus, keeping these two hormones in check is one of the important tips on how to lose weight if you weigh 200lbs or more.

But how can you do that? Here are a few tips for you:

  • Eat clean
  • Sleep well
  • Exercise regularly
  • Don’t overstress yourself
  • Avoid emotions like frustration, anxiety, and fear. These could spike your stress levels or disturb a good sleep routine.


4. Drink a Lot of Water and Stay Hydrated


Drink Water- How to Shed Calories If you're above 200lbs


Many people wonder what connection water has with weight loss. Though water is not a magic weight loss drink, it sure aids weight loss. How?

Increasing your water intake will help to reduce calorie consumption.

For people who hardly survive a day without a can/bottle of processed drinks, taking more water in place of your sugary drinks is the best.

Water also helps to keep you hydrated. When thirsty, your brain sometimes misinterprets your thirst for hunger.

So, instead of simply drinking a glass of water, we think of a bowl of noodles that we might end up not eating. So, drinking a lot of water can help avoid overeating.

You can also drink more water for body detox, colon cleansing, and maintaining a healthy gut. This also aids weight loss. Other than weight loss, drinking water is a way of staying healthy.

To lose weight, most people find it challenging to keep the water-drinking routine. Drinking plain water could be tiring and boring. But you make some flavored water infusing some natural fruit tastes into your water.


5. Stay Optimistic

This will be my final point on how to lose weight if you weigh 200lbs or more. It is as important as the previous tips.

If you travel your weight loss journey with the wrong mindset, you might end up not achieving your weight loss goals.

Being positive about your dream shape, and your determination to get it will make you faithful to all your weight loss plans. You will stick to your diet and exercise routines effortlessly because of the hope you hold at heart.

There are some steps you could take to help you keep a positive mindset and attitude toward your weight loss goals.

First, you have to surround yourself with people who also desire to lose weight. Watching the effort that other people put into losing weight will also motivate you to do more for yourself.

Also, you will get more positive comments to will make you feel good from people who know you are working hard on your weight.

You can register yourself on weight loss blogs and follow a weight-loss trend on Instagram. Always associate yourself with those that will spur you to put more effort into your weight loss plans.

Another way to stay optimistic is to accept yourself the way you are. Love yourself, and stay forever happy. Loving yourself and staying happy would keep you going no matter what.

Be comfortable with yourself and be happy with every step taken to get the better YOU.


When I began my weight loss process with diet and workout it was slow until I added some tips which makes it fast. Here is how to lose weight if you weight 200lbs or more. These tips are perfect for losing weight.



You could find countless tips on how to lose weight if you weigh 200lbs or more, but these five tips are indeed the basis to kick off your journey.

I wish you success in your attempt. And always remember that YOU ARE WHAT YOU WANT TO BE. So, you definitely can lose weight.

This post may contain affiliate links. Please read my full disclosure and disclaimer

About Author



Chima Udeji is a Certified Public Health Expert & Specialist Health Educator.
She is a contributing writer on nutrition, health, fitness, alternative remedies, and overall wellbeing!

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