9 Delicious And Simple Keto Smoothie Recipes For Rapid Weight Loss To Enjoy Anytime

Keto Smoothie Recipes – Do you have a weight-loss mantra? If no, let me give you mine: “Diet Consistency, Thorough Exercise & maximum fun.” What do you think about that? Nice? What am I driving at?

For you to successfully lose weight using the ketogenic diet, you need to be consistent with every bit of meal and drink that slips through your diet.

Going keto with every meal, snacks, and drinks help you increase your weight loss chances. That’s why you need to read this post on keto smoothie recipes.

Smoothies are popular drinks that everyone grabs and enjoy anytime. But, with weight loss, fat-cutter smoothies contain food sources that will naturally aid the body fat burning metabolism.

Most commonly, weight loss smoothies contain fruits, veggies, seeds, and nuts, which are primary sources of soluble fiber, proteins, minerals, and antioxidants.

Keto smoothie recipes, however, have their peculiarity. Don’t forget that a ketogenic diet is a low-carb meal plan that advocates the intake of more healthy fats and proteins to get your body into the state of ketosis.

So, your keto smoothies have to contain healthy fats, proteins, and all foods that are naturally low in carbohydrates. Keto smoothies contain heart-healthy ingredients that are also gluten-free and weight loss friendly.

Have you ever heard of this famous saying before that it’s better to teach a friend how to teach than give him/her a fish?

In our keto smoothie recipes context now, I don’t want to provide you with recipes to make, I will also give you some useful guides on how to make any keto smoothie of your choice.

Ready for the ride with me on this? Let’s hit it!

 

These delicious keto smoothie recipes will get your body in ketosis mode and help you burn calories quick. Check this article for our selection of easy to make keto smoothies now. #Keto #Smoothie #KetoSmoothieForWeightLoss

 

Read Also: 15 Easy Fat Burning Keto Casserole Recipes to Lose Weight Quick

 

Essential Ingredients for Keto Smoothie Recipes

There are five basic ingredients that your keto smoothies must contain. When you have them, your keto weight loss smoothie will be ready just in few minutes. Smoothies are quick and straightforward to make.

 

Ingredient 1: Low-Carb Liquid Base

Every smoothie contains a liquid base to facilitate the smooth blend of all ingredients. Liquid base help to add a nutritional boost, a sweet flavor, and sometimes creaminess to your smoothie.

For your keto smoothies, you have to choose a low-carb liquid base that will support weight loss.

Do not go for liquid bases like orange juice, which has a lot of sugar content. Also, it’s best to avoid too much dairy products for weight loss and improved health.

Some dairy-free Keto smoothie base options you can use include:

  • Unsweetened coconut milk
  • Coconut cream
  • Unsweetened almond milk
  • Cashew or other nuts/seed milk (ensure that there is no added sugar)
  • Water
  • Tea (herbal, black)
  • Coffee

 

Ingredient 2: Keto Fats

Fats used for any keto diet recipe are healthy options that won’t have a negative effect in the long run. Added keto fat sources increase your fat intake and also make your smoothie tasty and creamy.

Avocados are the first healthy fat sources that come to my mind for my keto smoothies. Ripe avocados make the smoothie creamy and bulky.

Other Keto fats to add to your ketogenic weight loss smoothies are:

  • Coconut oil
  • MCT oil (only a small amount is needed at first, e.g., ½ teaspoon)
  • Coconut cream
  • Cashew cream
  • Avocado oil
  • Almond butter (or other nut butter)
  • Coconut yogurt
  • Raw eggs

 

Ingredient 3: Flavors

Not artificial flavors with added sugar and sweetener! You can give your smoothie a taste of you crave using flavors like:

  • Unsweetened cocoa powder
  • Unsweetened vanilla extract
  • Other flavor extracts (make sure there’s no added sugar)
  • Strawberries, raspberries, blueberries
  • Coffee
  • Turmeric
  • Cinnamon
  • Matcha

If you want to use some fruits to add flavors, make sure you watch the carbs percentage of that fruit. Fruits like bananas are a popular smoothie ingredient, but it’s a NO for keto smoothies. Bananas are too high in carbs.

 

Ingredient 4: Additional Nutrient

You’re free to include more nutrient sources into your smoothies as long as they are healthy options. These nutrients will not only aid weight loss, but they also help to improve health.

Below are some of the added nutrients ideas for your Keto smoothie recipes:

  • Brazil nuts
  • Probiotic fiber – improves digestion and maintain good gut health
  • Leafy greens – green veggies like kale and broccoli are packed with vitamins, minerals, and antioxidants that will keep you healthy. You can add a handful of spinach, broccoli, or kale into your smoothie or instead add in some greens powder.
  • Collagen powder ( not an option for vegans or vegetarians )
  • Protein powder – you can get whey protein if you’re ok with some dairy or go for a grass-fed beef protein powder for a great tasting dairy-free alternative.

 

Ingredient 5: Toppings

You know how enticing your oatmeal looks with colorful toppings, right? You can add that beauty to your smoothies too using any of these toppings:

  • Unsweetened coconut flakes
  • Cacao Nibs
  • Poppy seeds
  • Berries
  • Chopped nuts

It’s not enough to know just the ingredients, keep scrolling to identify the steps to follow to get your tasty, delicious, and straightforward keto smoothie.

 

Steps to Prepare Keto Smoothies

As long as you have your ingredients, follow these steps to prepare your weight loss smoothies in the ketogenic style.

  • The first thing to do is to decide on the base liquid you want to use for your smoothie. Always add your liquid to your blender first. This will prevent your smoothie ingredients from getting stuck to the blender sides.
  • Next, add in any keto fat source of your choice to the smoothie liquid base.
  • Then, include your favorite flavor.
  • Add additional nutrients like greens, nuts, protein powder for a more healthy smoothie
  • Blend all ingredients until it is smooth in a food processor
  • Pour your smoothie into a glass and garnish with your favorite toppings.

 

9 Simple & Delicious Keto Smoothie Recipes

 

1. Keto Avocado Apple Coconut Smoothie

This creamy, nutritious keto-friendly smoothie is a perfect pick for breakfast. It is a low-carb recipe containing contains coconut, avocado, and apple. See the recipe list for this tasty smoothie below.

Ingredients:

  • One large ripe avocado
  • Two slices of apple
  • One tablespoon of lime juice
  • Half cup unsweetened coconut milk
  • 1 Tablespoon lime juice
  • A teaspoon of collagen powder
  • 1 Tablespoon collagen powder
  • A teaspoon MCT oil
  • One teaspoon (2 g) unsweetened shredded coconut, for garnish

How to Prepare:

  • Place all ingredients in a blender
  • Whip together until smooth
  • Pour out your smoothie into a cup and top with shredded coconut

 

2. Matcha Keto Smoothie Bowl Recipe

 

Matcha Bowl Recipe - How To Lose Weight

 

 

Calorie restriction and subsequently, weight loss is guaranteed with a bowl of this goodness smoothie. This ketogenic smoothie bowl recipe is packed with exceptional superfood ingredients for weight loss.

The combo of matcha powder, goji berries, chia seeds, and other healthy food sources kicks the body fat out. Just like other keto smoothie recipes on this list, it is sugar-free, dairy-free, and low in carbohydrates.

Ingredients:

  • One teaspoon matcha powder
  • A scoop of greens powder for an additional nutrient [Optional]
  • 8 oz coconut yogurt
  • A Tablespoon chia seeds
  • Goji berries (1 Tablespoon )
  • 1 Tablespoon coconut flakes
  • cacao nibs (1 Tablespoon )
  • Stevia to taste (optional)

How to Prepare: 

  • Make the smoothie base by blending the coconut yogurt with matcha powder.
  • Scoop in some green powders and add stevia to taste
  • Pour the thick smoothie into a bowl.
  • Then add the toppings one at a time. Garnish your chia seeds, goji berries, coconut flakes, and cacao nibs skillfully to have a pretty looking bowl smoothie.

 

3. Ketogenic Green Smoothie Recipe

 

Ketogenic Green Smoothie Recipe- 9 Delicious And Simple Keto Smoothie Recipes

 

Yes! Your green smoothies can be keto too. Enjoy every sip of this tasty and nutrient-dense ketogenic green smoothie recipe every morning. No worries about prep time because it is ready in just 5 minutes.

Ingredients:

  • 2 cups spinach (or kale)
  • 1 cup of coconut milk
  • Ten raw almonds
  • One scoop Greens Powder
  • Two brazil nuts
  • Whey Protein (optional)
  • 1 Tablespoon potato starch (optional)
  • 1 Tablespoon psyllium seeds (or psyllium husks) (optional)

How to Prepare:

  • Pour the coconut milk into a blender
  • Add the spinach, almonds, and brazil nuts
  • Blend until pureed.
  • Add in the rest of the ingredients and blend well.

 

4. Avocado, Chia Seed & Cacao Smoothie

 

Avocado Chia Seed and Cacao Smoothie Recipe - Smoothies For Weight Loss

 

I hope you’re not tired of avocados already. If you’re going keto, you need to love avocado because it is a primary source of safe and healthy fat.

Try it in some blend of chia seeds and cacao to have a mixed flavor chocolate taste smoothie.

Ingredients:

  • 1 cup of coconut milk
  • ½ frozen avocado
  • One tablespoon nut butter of choice
  • One tablespoon chia seeds, soaked in 3 tablespoons of water for 10 minutes
  • Two teaspoons cacao nibs, cacao powder or cocoa powder
  • One tablespoon coconut oil
  • ice (optional*)
  • Cacao nibs and cinnamon for topping
  • ¼ cup water, if needed

How to Prepare:

  • Add contents into a high-powered blender, blending until well-combined.
  • Turn out
  • Top with cacao nibs and cinnamon.

 

5. Keto Chocolate Smoothie

 

Keto Chocolate Smoothie- 9 Delicious And Simple Keto Smoothie Recipes

 

When you have sugar cravings, get your blender and whip up some ingredients for this keto smoothie. This smoothie is a blend of coconut milk, zucchini, romaine lettuce, spinach, chia seeds, avocado, cacao powder, cocoa powder. It’s gluten-free and low in carbs.

Ingredients:

  • 100ml of coconut milk
  • 2 inches of zucchini
  • Handful of romaine
  • Half an avocado
  • Handful of spinach
  • Tbsp of chia seed(soak in 1/2 cup of water for 5 mins)
  • 2 tbsp of cacao powder
  • 2 tbsp of Cocoa Powder

How to Prepare:

  • Put your liquid base in a blender
  • Add other ingredients
  • Blend till smooth
  • Pour into a cup and enjoy.

 

6. Keto Acai Almond Butter Smoothie

Have a full dose of protein, fiber, vitamins, and antioxidants in just a cup of this smoothie. This is one of the tasty keto smoothies every keto dieter has to try.

Here is a recipe for you:

Ingredients:

  • 100g Pack Unsweetened Acai Puree
  • 3/4 cup of Unsweetened Almond Milk
  • 1/4 of an Avocado
  • Three tablespoons of Collagen or Protein Powder
  • 1 tbsp Coconut Oil or MCT Oil Powder
  • 1 tbsp Almond Butter
  • 1/2 tsp Vanilla Extract
  • 2 drops Liquid Stevia (optional)

How to Prepare:

  • Make acai puree into smaller pieces in warm water
  • Pour almond milk into a blender and add other ingredients
  • Blend until smooth
  • Pour into a cup and add more water or ice cubes as desired
  • Garnish the almond butter along the side of the glass to make it look nice.

 

7. Citrus Keto Green Smoothie

 

Citrus Keto Green Smoothie - 9 Delicious And Simple Keto Smoothie Recipes

 

Green smoothies are not the favorite of a lot of people. But, if you need to try out one, this keto green smoothie recipe would be a perfect choice for you.

Ingredients:

  • 8 oz milk of choice
  • A handful of spinach
  • 1 tbsp MCT oil
  • Lemon juice ( 1 tablespoon)
  • Lime juice ( 1 tablespoon)
  • 1 tsp orange zest
  • Ice

How to Prepare:

  • Put all ingredients in a blender
  • Whip and mix on high speed until smooth.

 

8. Chocolate Sea Salt Smoothie

 

Chocolate Sea Salt Smoothie - Smoothies For Quick Fat Burning

 

Ingredients:

  • Three large egg yolks
  • 1/3 cup unsweetened coconut yogurt
  • 1/4 cup cocoa powder
  • 20 drops stevia
  • 2 scoops Perfect Ketones Chocolate Sea Salt Exogenous Ketones
  • 12 ounces of water

How to Prepare:

  • Combine all of the ingredients in a blender.
  • Blend until smooth, about 30 seconds.
  • Enjoy!

 

9. Coconut Milk Strawberry Smoothie

 

Coconut Milk Strawberry Smoothie-9 Delicious And Simple Keto Smoothie Recipes

 

I like strawberries, but I love them more in this smoothie. The coconut milk-strawberry smoothie recipe is one of the very exceptional keto smoothie recipes. It tastes great and can aid in weight loss.

Ingredients:

  • 1 cup of strawberries frozen
  • Two tablespoons smooth almond butter
  • 1 cup unsweetened coconut milk
  • Stevia to taste

How to Prepare:

  • Add all ingredients to a blender.
  • Blend until smooth.
  • Pour into a glass and enjoy!

 

Keto smoothies are a perfect way to sip away the excess calorie in your body. Here are 9 delicious recipes that you should try. #Keto #Smoothie #KetoSmoothieForWeightLoss

 

Conclusion

Don’t say Keto is boring. It is super fun if you know what to eat and how to prepare them. Shake up your keto diet plan with those tasty keto smoothie recipes and enjoy yourself while you shed some pounds.

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About Author

Skinnyfit

Skinnyfit

Chima Udeji is a Certified Public Health Expert & Specialist Health Educator.
She is a contributing writer on nutrition, health, fitness, alternative remedies, and overall wellbeing!

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