Irritable Bowel Syndrome Treatment – Irritable bowel syndrome (IBS) is a prevalent dysfunction that affects the large intestine. This intestinal disorder gives symptoms like cramping, abdominal pain, bloating, gas, and diarrhea or constipation, and so on.
Many people consider this condition serious and difficult to treat. But there are several irritable bowel syndrome treatment options.
But, home remedies for this condition work in the most amazing way. When your diagnosis reveals that you have IBS, don’t panic! Relieving yourself of some painful symptoms of IBS could be easier.
Simply by managing your diet, lifestyle, and stress, you can deal with irritable bowel syndrome. So, how easy can it be deal with irritable bowel? Keep reading for home remedies that work for irritable bowel syndrome treatment.
Turmeric is one of the popular home remedies to ease the symptoms of irritable bowel. With its powerful anti-inflammatory properties, turmeric can help reduce IBS symptoms.
The use of turmeric has been considered to be a long-existing traditional medicine for indigestion and other abdominal disorder.
In a study carried out on humans, it was found that participants who took two turmeric tablets for eight weeks experienced reduced IBS symptoms.
Turmeric helps to reduce inflammation and also lessens abnormal muscle contractions. You can get turmeric in powder or root form.
As you use this alternative treatment method, you have to consume turmeric in moderation. It may have certain side effects. For best results, take 300-400 mg two to three times per day.
2. Aloe Vera Juice
You’re probably used to having your aloe vera in skincare products. Aloe vera juice is not only nourishing to the skin, but it is also soothing to the intestinal lining, treats constipation and diarrhea.
The anti-inflammatory properties of Aloe vera may help to reduce gastrointestinal inflammation. And this can give you some relief to IBS symptoms. Drink one glass daily to help with IBS.
Prebiotics are nondigestible foods that stimulate the growth and activity of microorganisms in the gut. One of the major causes of ascribed to IBS is the dominance of bad gut bacteria.
Consuming more prebiotics will help to boost the growth of healthy bacteria in the gut.
Prebiotics are naturally found in many foods sources like oatmeal and other whole grains, artichokes, asparagus, onions, and bananas.
Generally, fibrous fruits and vegetables are good sources of prebiotics. Prebiotics may lead to an improvement in abdominal pain, bloating, and constipation in patients with IBS.
4. Peppermint oil
Peppermint oil is one of the short-term irritable bowel syndrome treatment options you can use at home. It may soothe muscle spasms that lead to pain as you digest your food.
For ease of usage, it is best to use peppermint oil capsules to treat IBS.
For irritable syndrome treatment, ginger influences pain and gut motility. Thus, ginger may help in reducing both pain and stool changes in IBS.
Other gastrointestinal effects of ginger include soothing gut inflammation and strengthening the stomach lining. Ginger is cheap and easy to access. So, when IBS symptoms strike, a root of ginger in your kitchen could be an easy cure.
6. Licorice Root
Licorice root has been used as a digestive aid for thousands of years. For irritable bowel syndrome treatment, it is best to take licorice supplements like the Deglycyrrhizinated licorice (DGL).
DGL is an herbal supplement made from licorice root. This supplement is available over-the-counter and you do not need a prescription to get it.
This licorice supplement heals the digestive tract and also represses intestinal spasms, which can cause diarrhea. DGL may also help fight inflammation, kill viruses, bacteria, and parasites, and cleanse the colon.
This licorice supplement has limited side effects but you must beware of drug interactions with Prednisone or other corticosteroids and Digoxin or other diuretics.
If you’re taking corticosteroids or diuretics, avoid licorice root, and talk to your doctor or pharmacist about this and all supplements you take.
Keeping a balance of healthy gut bacteria is an effective remedy for irritable bowel symptoms. One of the effective ways to do this is by using probiotics.
Probiotics are microorganisms (healthy bacteria) that increase the gut’s natural bacteria, helping to “balance” intestinal flora. Probiotics help to alleviate IBS symptoms like abdominal pain, bloating, and bowel movement irregularity.
Apart from probiotics supplements, you can take some food sources rich in probiotics.
Examples of such foods include unpasteurized cheese, buttermilk, fermented cod liver oil, kefir, kombucha, miso, kimchi, sauerkraut, natural pickles, tempeh, apple cider vinegar, and yogurt.
8. Slippery Elm
Slippery elm is one of the natural home remedies for IBS. This has been used over the centuries as a remedy for a wide variety of physical ills.
Speculations have it that slippery elm may ease the symptoms of chronic constipation, chronic diarrhea, and irritable bowel syndrome.
Slippery elm is a natural extract from the inner bark of the slippery elm tree. The slippery elm could be in the form of powder, capsule, tincture, and lozenge form.
This remedy is soothing to any irritated tissue lining the digestive system. It also helps with both constipation and diarrhea.
To use the slippery elm in the form of a capsule, take 250 to 1000 mg, three to four times a day.
And for the powder, mix two cups boiling water to one tablespoon of powder (then cooled)to drink three times daily. Ensure that you seek the consent of your doctor before use.
9. Digestive Enzyme Supplement
Digestive enzymes are proteins that control the chemical reactions the body uses to digest food.
These enzymes break down the food into nutrient pieces until they are small enough to be absorbed into the bloodstream and carried throughout the body. Digestive enzymes, therefore, enhance healthy digestion and relieve symptoms of IBS.
Taking supplements to boost the activities of these enzymes is one of the home remedies considered for irritable bowel treatment. Check your digestive enzyme supplements properly before buying or taking.
Make sure that they do not contain soy, dairy, or gluten. Also, get appropriate dosage from a trained medical practitioner as the quality of digestive enzymes can vary significantly. Finally, always take these supplements with food.
10. Chamomile Tea
Herbal teas are parts of the effective remedies for IBS. Chamomile tea gives instant relief to an upset stomach.
This herbal tea is also good for relaxing and reducing the effect of stress on the body. Since stress could be a cause of IBS, the calming effect of this tea It could offer benefits for people with IBS.
11. Fennel Tea
The tea of fennel could work as an effective remedy for IBS because it relaxes the intestinal muscle and relieves gas. You can brew your fennel tea at home or buy pre-packaged tea bags.
As natural as this tea is, there are precautions to take while using this remedy. Fennel may not be advised for pregnant women, and that it may interact with certain medications.
12. Healthy Fat
Your diet matters a lot when you are experiencing some symptoms of irritable bowel. You have to ensure the intake of gut-friendly foods.
Some of such food sources are healthy fats. So, things like coconut oil, avocados, eggs, salmon, and ghee can help heal the gut.
Water is a universal healing agent. For proper digestion, taking enough water could be of great help.
So, staying hydrated with enough water may help you deal with indigestion issues related to irritable bowel syndrome. Drinking enough water also will keep your digestive system healthy.
14. Carob Powder
Carob is a brown powder that is extracted from the carob bean. It is often used as a substitute for chocolate. To soothe intestines mix one tablespoon of organic carob powder with applesauce.
15. Homemade Bone Broth
Your homemade bone broth could be the solution to sudden pain and discomfort to IBS. Homemade bone broth contains proline and glycine which can help repair compromises in the intestinal wall.
16. Safety Tips
I want to end on a note of some useful advice for you to deal with IBS. You don’t have to wait until the symptoms of IBS strike and get worse. There are some safety measures you could take to reduce the severity and occurrence of the symptoms. Some of these include:
- Avoid foods that can trigger the symptoms of IBS. Some of the foods that may fuel IBS include conventional dairy, sugar, refined flour, caffeine, spicy food, and gluten
- You must also stay away from foods to you are allergic to. This is also an effective way to reduce IBS symptoms. Common allergens include gluten, nuts, shellfish, and dairy.
- Ensure you eat more IBS friendly foods. Some of these include kefir, raw organic goat milk, raw yogurt, bone broth, steamed fruit, fresh vegetable juice, lean protein, steamed non-starchy veggies and so on.
- Reduce stress by relaxing, doing yoga or meditating.
- Acupuncture. This traditional therapy seems to help relieve bloating
Dealing with irritable bowel syndrome is not as difficult as many people think. All you’ve got to do is to get some home remedies handy and live healthily.
Maintain a diet that will enhance gut health, exercise and live well for irritable bowel syndrome treatment and you will be just fine.