How To Get Rid Of Bad Breath Permanently – 8 Home Remedies That Works

Want to know how to get rid of bad breath naturally? Read till the end!

We all know how bad it is to have bad breath- the smell of garlic and cabbage oozing out of your mouth even without eating it? Bad breath, which is also known as halitosis, is no doubt a very embarrassing thing.

It can harm our day to day living and can affect one’s self-esteem. This issue of bad breath can lead to anxiety and even depression in people with low emotional stability.

Bad breath can be a result of many things, including poor lifestyle, which may include smoking, gum disease, and eating smelly foods. Also, bad breath might be a result of issues in the digestive tract, stomach, nose, and some other systemic dysfunction.


Using these home remedies for bad breath is an all natural way to achieve fresh breath. This includes simple but effective lifestyle changes that you need to adopt. Check them here!


Basic Precautions To Take

To get rid of bad breath and prevent its occurrence, here are the basic precautions that you should implement:

1. Brush Your Teeth After Every Meal

Brushing the teeth after every meal will help you reduce the chances of having food on your teeth after eating, which can later cause your mouth to start smelling awful.

In addition to brushing the teeth, take some time out to floss and rinse using a medicated mouthwash.


2. Be Self Conscious

What this means is that you should be mindful of whatever you eat during the day. You can keep a dentist-recommended breath spray handy for times where you cannot brush your teeth after eating.


3. The Dentist Should Be Your Friend

This step is majorly for the dentist to certify the leading cause of your bad breath and probably profer solutions.


4. Quit Smoking

Unhealthy habits like smoking might be the cause of your bad breath. Hence you need to stop it. This sole change in your lifestyle might help you reduce bad breath drastically.


5. Scrub Your Tongue

Because it is said as “brush your teeth” does not mean you should only brush the teeth. You have to make sure other parts of the mouth are clean.

This is because the bacterias that cause bad breath are housed at the back of the tongue just before the throat. You can use a tongue scraper to gently clean the back of your tongue and get rid of the bad breath causing bacteria.

Note: Do not use the bristles of your brush because the tongue is a tender muscle, and the bristles can irritate and stimulate the gag reflex. 


6. Eat Healthily

Unhealthy choices of food might be the cause of your bad breath. This is because there are some foods we eat that are not giving the body the dental health-boosting nutrients it needs.

For instance, junks will only upset the stomach and cause it to produce acids in excess, which will, in turn, cause bad breath. Foods like apples, carrots, lettuce, and pears help to clean the teeth naturally.


7. Replace Your Toothbrush

Not everybody knows that replacing your toothbrush every two months can help you fight bad breath. If you are finding it hard to let go of your old toothbrush, know that it will keep storing gunks.

And in the end, you might be at the risk of having bad breath.


8. Chew On Some Citrus

You may not like to chew on a lemon, but its rind is a blessing. This is because chewing on a lemon rind for some minute can help freshen the breath for long. Thanks to the citric acids that will help stimulate the salivary glands.

So, if you are someone with dry mouth, this is a must-try. Also, you can substitute the lemon rind for cilantro or fresh sprigs.


8 Home Remedies To Get Rid Of Bad Breath Permanently

No matter what the cause of your bad breath is, this article will teach you how to get rid of bad breath permanently. Not with medications or anything out of place, but with things you can quickly lay your hands on in your home.

If you have bad breath, here are the best natural remedies to help you get rid of bad breath permanently:

1. Fennel


Fennel Seeds - How To Improve Dental Health


Fennel is an effective mouth freshener that helps to control bad breath. It also contains antimicrobial properties that fight the bacteria in the mouth.

You Will Need: 

  • Chew a tablespoon of fennel seeds slowly to ensure the production of saliva and freshen your breath.
  • Put two teaspoons of fennel seeds into a cup of hot water and let it steep for about 10 minutes.
  • You can drink fennel tea for as many times as you can a day.


2. Activated Charcoal


Activated Charcoal - Natural Remedies For Stinking Breath


Activated Charcoal helps to soak up all the dirt in the mouth. Also, it helps to get rid of all harmful bacterias that can cause bad breath. This one remedy also doubles as a natural teeth whitener.

You Will Need:

  • A toothbrush
  • Half a teaspoon of activated charcoal

To Do:

  • Brush your teeth as you would using the activated charcoal.
  • Rinse your mouth thoroughly until the activated charcoal is entirely out of your mouth.
  • Use this natural remedy up to three times a week until the problem is solved.


3. Eucalyptus Oil


Eucalyptus Oil - Natural Remedies For Stinking Breath


Eucalyptus Oil is a natural antibacterial in that it provides an antibacterial effect on various bacterias. Also, it contains analgesic and anti-inflammatory properties that can help soothe any swelling or inflammation in your mouth.

You Will Need:

  • Three drops of Eucalyptus oil
  • 1 cup of water

To Do: 

  • Make a solution by mixing the essential oil and water.
  • Pour into your mouth and gargle with it for some minutes.
  • Rinse your mouth using clear water and repeat once every day until you notice a change in your breath.


4. Parsley



Parsley- Natural Remedies For Bad Breath


Parsley is suitable for both digestion and bad breath. It contains chlorophyll that acts as an antibacterial and helps to get rid of the bacteria causing mouth odor.

You Will Need:

  • Fresh parsley leaves

To Do:

  • Chew the fresh parsley leaves and swallow.
  • You can also add them to your diet or use it as a garnish to your food.


5. Cloves


Cloves- How To Get Rid Of Bad Breath Permanently


Cloves help to freshen the breath and are a rich source of antibacterial properties, which makes it fantastic for tackling bad breath.

You Will Need:

  • Few pieces of cloves or a teaspoon of ground cloves
  • A cup of hot water

To Do:

  • You can put a few pieces of cloves into your mouth and chew on them.
  • Alternatively, you can make clove tea. Pour a teaspoon of ground cloves into a cup of hot water.
  • Leave it for about 5 to 1o minutes before you drink. Drink twice daily.
  • Also, you can use it as mouthwash two times a day.


6. Coconut Oil


Coconut Oil for dental health


Have you ever heard about oil swishing? For this remedy, you will have to swish coconut oil around your mouth.

Coconut oil is also useful for the treatment of bad breath as it contains both antimicrobial and anti-inflammatory properties. This process will help keep the mouth free from bacterias, which can cause bad breath.

You Will Need:

  • One tablespoon of virgin coconut oil

To Do:

  • Swish a tablespoon of coconut oil in and around your mouth for about 10 minutes and spit out.
  • Rinse your mouth using lukewarm water.
  • Repeat this remedy every day until you notice that your breath is nice.


7. Green Tea


Green Tea- Natural Remedies For Improved Dental Healtht


If you like to have a cup of coffee every morning, you might be worsening your bad breath. You should have a cup of green tea every morning as a substitute for coffee.

This is because green tea contains phytochemicals, which are natural antibacterials. And these antibacterial will help wash away the bacterias responsible for the bad breath.

You Will Need:

  • A cup of hot water
  • One green tea bag
  • Honey- to sweeten

To Do:

  • Put the green bag into the bowl of warm water and allow it to steep for some minutes.
  • Remove the teabag and add honey to sweeten the drink.
  • Sip on this tea, and you can have as many 3 cups every day.


8. Baking Soda And Lemon Juice


Baking Soda And Lemon Juice for dental health


Also known as bicarbonate of soda, baking soda is another remedy as regards how to get rid of bad breath. It helps to regulate the pH levels in the mouth. And because it is a natural antacid, it helps to reduce the acid levels responsible for bad breath in the mouth.

The mixture of baking soda and lemon juice, as in this remedy, will help improve its bacteria-fighting potency. However, you have to note that you should do this treatment once in a while.

This is because excessive use of baking soda can cause damage to the tooth enamel.

You Will Need:

  • 1/2 teaspoon of lemon juice
  • One teaspoon of baking soda

To Do:

  • Mix both ingredients to form a thick paste.
  • Gently rub the paste all over your teeth and leave on for some minutes.
  • Rinse your mouth with clean water and repeat this process once every week.

If you feel the baking soda and lemon juice is too strong for you, you can try this alternative:

  • Mix one and a half teaspoons of baking soda in a glass of warm water.
  • Rinse your mouth with this solution once daily until you see changes in your breath.


Bad breath is a problematic condition that no one wants to find themself battling with. However, the good news is that there are many home remedies to freshen up your breath. Here are our top 8.



Many times, bad breath in the mouth can be improved by adhering strictly to following strict dental hygiene. Some of these hygiene tips have been highlighted above. We have also included precautions to avoid bad breath.

However, it becomes necessary to see a doctor if your bad breath does not improve after trying these home remedies. This is because bad breath is sometimes a symptom of severe conditions like an infection, kidney failure, or diabetic keto acidosis.

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About Author

Olutooni Ijila

Olutooni Ijila

Olutooni Ijila is an advocate for Health & Wellness. She is an expert contributor on nutrition, health, fitness, and overall wellbeing!

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