Do you have an interview coming up, or you just want to quit the consumption of alcohol? These six home remedies for alcohol detox works wonders. Alcohol is one of the highest consumed drinks in the world because there is hardly a party that does not involve booze.
The National Council on Alcoholism and Drug Dependence (NCADD) states that alcohol is the most widely used addictive substance in the United States.
And up to 17.6 million people or at least one person in every 12 adults suffers from alcohol dependence and even abuse. This statistics, however, show that people often find it difficult to resist alcohol when it is obvious that it has no health benefits.
However, stopping the consumption of alcohol has numerous health benefits as it can help a person live a long and healthy life. Also, getting off alcohol comes with numerous problems of which are the withdrawal symptoms, it can either be mild or severe.
This is because the level of alcohol addiction differs from person to person.
Alcohol Withdrawal Symptoms include:
- Fast heartbeat
- Loss of appetite
- Physical tremors
- Loss of memory and lots more.
These symptoms can be challenging to deal with, but with the help of natural home remedies for alcohol detox, you can rest assured.
6 Proven Home Remedies For Alcohol Detox That Works
1. Passion Flower Tea
Many people complain of how difficult it is to get a sound and restful sleep once they stop taking alcohol. While some complaint of anxiety and restlessness once they begin the alcohol detox process.
This is totally normal because the body is used to alcohol, and once it is deprived of it, it starts to react. The reaction often times get so such severe that the brain experience more stress than normal, which is why it is almost impossible to sleep well.
This home remedy helps to improve the quality of sleep and reduce anxiety and restlessness. To further increase its potency, it is best combined with hops, lemon balm, and valerian.
2. Cayenne Pepper
The benefits of cayenne pepper cannot be mentioned as it ranges from haircare to so much more. Cooking your meals with cayenne pepper can help relieve alcohol withdrawal symptoms.
Nausea is commonly associated with alcohol withdrawal, hence cayenne pepper can help treat nausea. Also, it helps to increase your appetite for food while suppressing your craving for alcohol.
Due to its high concentration of anti-inflammatory properties, it helps to soothe stomach inflammation, which is caused by excessive drinking. You can get its benefits in any of the available forms- powdered, cream, natural, or capsule.
You guessed, right! Water is also helpful when you are trying to detox your body of alcohol. You must keep your body hydrated during your alcohol detox process.
This is because water flushes out excess toxins from the body. While flushing out toxins, water intake also helps to normalize the body’s water levels.
As mentioned above, a headache is one of the symptoms of alcohol withdrawal, and water helps to relieve such symptoms. If you find it difficult to drink just water, you can add a dash of lemon juice to it for flavor.
Apart from the flavor, lemon water contains a healthy amount of vitamin C, which helps to balance the pH of the body. Also, lemon water will help to fasten the process of alcohol detoxification further.
4. Milk Thistle
Most people know milk thistle for its liver-detoxification properties. This is why it made it into our list of 6 best home remedies for alcohol detox. We all know alcohol harms the liver, and alcohol detox is not complete until the liver is also detoxified.
Milk thistle helps to revive the liver from the damages caused by alcohol and rid the body of toxins. Besides, it helps to slow down the process through which the organ absorbs alcohol.
Although the dosage of this remedy varies from person to person based on body weight, the normal dose is 50mg. Milk thistle comes in variants of pills powder, tea, and extract.
5. Activated Charcoal
Activated charcoal is a very effective supplement that helps to rid the body of harmful toxins. Based on its effectiveness as a detoxifier, it is used to detox the body after excessive alcohol consumption.
It works by trapping the toxins in the gastrointestinal tract. Also, Activated charcoal for detox can be consumed both before and after consuming alcohol as it has the same effect on the body. For best results, consume about 1,000 to 2,000 mg of activated charcoal.
Kudzu root, which is a Chinese herb, is also one of the best home remedies for alcohol detox. It has numerous benefits, among which is its ability to help soothe hangovers.
This herb is filled with potent antioxidants known as are also made into supplements, and they can help to curb alcohol cravings.
These antioxidants also help to reduce the effect of the damage caused and restore the health of the liver. In a case where you cannot get Kudzu supplements, you can grind the root into a powder and add it to your meals.
Other Tips To Consider While Detoxing At Home
- Eat Fruits
During the period of your detox, you should eat fruits. This is because there are times when you will not feel like eating, so it is better to snack on fruits and vegetables.
- Maintain A Healthy Lifestyle
Healthy and balanced eating will go along way in helping you detox fast. Consume the right amount of food from each food group to meet up with your daily caloric needs. As stated above, eat fresh fruits and vegetables, as well as whole grains and healthy sources of protein.
- Take Vitamins And Minerals
Some vitamins help to make the alcohol detoxification process less complicated. This means that they help to remove toxins and ease alcohol withdrawal symptoms. These vitamins, however, include Vitamin C, B vitamins, Calcium, Garlic, Vitamin E, and Magnesium.
Find What You Like And Give It Your Time
This step of finding what you like and give it your time will help take your mind off the pain. It could be walking your dog, playing games, anything at all. This will help you take your mind off drinking because once you get off drinking, you have more time.
The times you used to spend on the road to your favorite bar, the time you used to stay at the bar drinking, are now free. Try to fill the space up with what you love so you will not go back to your old ways.
Whichever thing you decide to do, make sure it is productive!
- Talk To Someone You Trust
Talking to someone or people you trust will help you get the support and motivation you need to keep going. Well, it might seem easy, and you will feel like you can do it on your own. The truth is some people would want to go on the journey with you. Why not let them in?
Find a friend, a family, or your significant other, let them in on what is going on with you, and you will be surprised at how easy it will be. If you can find someone who has been down the road before, then you are lucky!
This is because they will be able to talk you through what you are going through and tell you how they were able to go through it.
Although these six home remedies for alcohol detox are tested and trusted, it is essential to check with your doctor before you start. This will help you know your health status and how intense the detox process will be.
Also, when you are on the detox, try as much as possible to have a regular medical checkup.