8 Healthy Snacks Ideas to Lose Weight You Need to Know About

Healthy Snacks Ideas – Have you ever wondered why it seems that all the weight loss tricks you’ve tried never work? Yes! You have placed yourself on a weight loss diet. And exercises have been your constant routine.

Yet, the fats are still hanging in there. Wait a minute, is there something you’re not doing right? It could be your snack options. For a quick weight loss, some healthy snacks ideas in this post would definitely be of help.

Most often, many weight-loss watchers fail to include healthy snacks into their slimming diet. This dietary ignorance in most cases stems from the belief that only the main diet and exercises would initiate weight loss. But NO! That is so wrong!

Bits of pizza, biscuits, sweet cookies and chocolates, candies and more add up to your calorie intake. And Boom! You keep replacing the fats already burnt.

If you really want to lose weight, straight out of the gym, doughnuts and chilled soda drink shouldn’t be the first thing to come to mind. Or while at work, what will happen to your in-between meal cravings?

Trust me, it’s not going to be as difficult as you think.

There are lots of healthy snacks ideas to lose weight. And you have to know about them. It’s only when you know of healthier options that you can ditch the unhealthy ones.


If you are looking for healthy, whole-food option snacks, here are 8 healthy snack ideas that are delicious and weight-loss friendly. They can fit perfectly into your diet too!


Read Also: How to Lose Weight Fast with Best Diet Plan & Exercises In 30 Days


Below are some healthy snacks that should always ring a bell in your head if you are ready to lose weight. Forget about the fries, chocolates, ice-cream, candies, and cookies.


1. Kale Chips


Kale Chips - Healthy Snack Ideas


Kale is one of the most amazing superfoods for weight loss that exist. These leafy green veggies that are low in calories and abundantly rich in nutrients.

In fact, there is a special guide on how to use a kale diet for weight loss. As simple as it could be, Kale can fit well into your salad, soups, and green smoothies. And here is a big one too! Kale Chips! You can snack on that without guilt.

How to Make Kale Chips:


  • 1 cup bite-sized kale leaves
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil

How To:

  • Put all ingredients in a bowl and mix
  • Line a baking sheet with parchment paper
  • Arrange the kale leaves on the lined baking sheet and bake at  350° F (175° C) for 10–15 minutes.


2. Almonds


Almond - Healthy Snack Ideas


Some of your nuts are not only good for your oatmeals, but you can also pop them into the mouth freely and chew them as snacks. Instead of crushing crunchy sweets, it is better to have some dry almonds munched.

Well, this isn’t so difficult to have, you can have your almond nuts in a closeby grocery. And don’t forget that nuts are an ideal nutritious snack. They contain the perfect balance of healthy fat, protein, and fiber.


3. Popcorn


Popcorn - Healthy Snack Ideas


Movies are boring without a bowl of popcorn. After the day’s stress, many love to relax watching their favorite TV shows. But usually, we love to keep our mouth busy with pleasing our eyes.

Popcorn is one of the favorite options of people. And it is a really nice snack.

But for weight loss, are we talking about the sugar and butter ladened popcorn filled with flavors? No! You can have your simple low-calorie popcorn and enjoy it. Here is a lemon-parm popcorn recipe for you


  • 3 cups air-popped popcorn
  • 1 tablespoon freshly grated Parmesan cheese


  • In a small bowl, whisk oil, lemon pepper, and salt.
  • Drizzle over popcorn and toss to coat.
  • When ready, sprinkle with Parmesan and serve immediately.


4. Dried Unsweetened Coconut


Dried Unsweetened Coconut - Low Calorie Snacks


Keeping dried fruits with you everywhere you go is one of the simple healthy snacks ideas you shouldn’t forget. Dried coconut, for instance, is very is tasty, filling and portable. You can chew on it at any time to satisfy your need for snacks.


5. Banana


Banana - Low Calorie Snacks


Just a piece of banana fruit is worth taking than a serving of tasty sausage roll. Yeah! Banana is just fruit but it fills the snacks slot pretty well too.

Some healthy snack ideas come easily to some people because they try to keep it simple. How? They maintain the habit of having some fruits as snacks. Trust me, you’re more assured of a quick weight loss doing that!


6. Spicy Avocado

Well, your avocado does not necessarily have to spiced. Though sprinkly it with some pepper and salt could up the taste.

The gist here is that avocado is also one of the highly nutritious and healthy snacks ideas for you to shed those pounds. You can scoops in some avocado into your mouth and enjoy the lick without being bothered about sugar.


7. Hard-Boiled Eggs


Hard Boiled Eggs - Low Calorie Snacks


Heard of boiled egg diet for weight loss? If no, You need to read up on that super effective weight loss diet plan. However, you do not have to be on an egg-diet to be able to eat boiled eggs to lose weight.

Simply fill your hard-boiled eggs in as your snacks. Eggs are one of the healthiest and most weight loss-friendly foods you can eat.

Boiled eggs are incredibly satisfying and may reduce the number of calories you eat for many hours, which should help you control your appetite and keep weight off.


8. Keto Fat Bombs


keto fat bombs- 8 Healthy Snacks Ideas


Do you know what fat bombs sound like to me? BOOM! Snack recipes that blow off your fat. Fat bombs have countless recipes you could make. They contain amazing natural and weight loss ingredients that would enhance weight loss.

These snack options are ideal for people who have time for the batch making of fat bombs. On a free weekend, make some, keep in a jar and refrigerate. Fat bombs are amazing snacks that will definitely satisfy your sweet tooth. You do not need sweets and candies to do that.


Read Also: 12 Keto Fat Bombs No Bake Recipes To Reach Ketosis


Snacking Tips for Weight Loss

One of the most popular weight loss tips is “reduced eating” but don’t people still want some snacks? We can not deny the fact that weight-loss watchers add in some snacks into their diet.

This happens in between meals while at work. Starvation, when you need to concentrate, may make you lose focus.

So, rather than starve, it is quite easy to think of some quick snacks to fill up the tummy. But when weight loss is in view, it is most important to go for healthy snack choices like the ones listed above.

So, you can snack on some safe foods and still maintain your weight. Here are a few snacking tips to help you push through.

  • Always go for low-calorie options: That is the best you can do for yourself when choosing snacks if you want to lose weight.
  • Try to avoid processed and packaged foods. This is a red light for you! Most of them contain added sugar
  • Substitute artificial juice and carbonated drinks with water
  • Make fruits your best friend. When you love fruits, you find it easy to pick one as snacks.
  • Let your weight loss snacks be readily available always. Ensure that you go around with any portable healthy snack when out of your home. It could be nuts, dried fruits, dark chocolate bars, etc. This will help you resist the temptations of going for unsafe options.


Whether you are new to eating healthy or not, here are healthy snack ideas that you have to try. Now, you don't have to feel guilty snacking because these snacks contain low-calorie and keep you healthy!



Now you can put a stop to the excuses you make for eating pizza or donuts at work. You now have some ideas of what you could take as snacks instead of high-calorie options.

Weight loss is easy. But, only for those who are ready for the sacrifices. Are you ready to give up your unhealthy snacks for the healthy ones?

If you are, Congratulations! Your dream stature is in view!

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About Author



Chima Udeji is a Certified Public Health Expert & Specialist Health Educator.
She is a contributing writer on nutrition, health, fitness, alternative remedies, and overall wellbeing!

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