6 Best Essential Oils for Sore Throat Pain and How to Use Them

Of course, a sore throat usually heals on its own. Yet, using essential oils for sore throat is a more natural and healthier alternative that may provide sore throat relief.

Compared to over the counter medications, it is also safer to use; especially since these medications are not always useful for relieving it or may take many days to do so.


Are you suffering from sore throat pain? Are you looking for the best home remedies to cure sore throat in few hours? Did you know that essential oils are potent for relieving sore throat pain? Here are the top essential oils that bring quick relief from sore throat pain. #EssentialOils #SoreThroat #EssentialOilsForSoreThroat


There is no specific time when a sore throat strikes. It can happen at any time and for several reasons. A sore throat is an irritation, itch, or pain at the back of the throat that often makes swallowing painful.

The throat is the tube that transports food esophagus and hair to the windpipe. Commonly, sore throat is caused by a viral infection, but in some more severe cases, it is called strep throat when it is caused by bacterial infections from a variety of bacterial strains.

Sadly, both kinds of sore throat are contagious, meaning that with close contact, they can be passed from one person to another.


Why Essential Oils?

A cold or the flu commonly causes sore throat. Often, the first symptom by which you tell if you a cold or flu is coming is when you begin to experience an itch or pain in your throat.

It can also be a result of allergies, smoking, mononucleosis, tonsilitis, acid reflux, or strep throat. The generation recommendation for treating a sore throat is plenty of fluids, proper diet, hot tea, gargling, and enough rest. Still, you can tap into the potency of essential oils for a sore throat to find quick relief.

Essential oils are extracted as highly concentrated form from leaves, flowers, and roots of individual medicinal plants. This is done through the process of distillation. The extraction contains the plant’s natural therapeutic properties.

For many years, these oils have been popularly used in alternative medicine for the treatment of skin conditions, depression, balding or receding hair, and so much more. In this article, you’ll find six best essential oils for sore throat and how to use them.


Read Also: 6 Best Essential Oils for Skin Elasticity – (What works best and why?)


Where To Buy Essential Oils

Knowing where to buy essential oils is important as some sellers do not sell a pure, organic variation of it. So, while it may look like an easy task, it is often hard to differentiate between sellers who offer the purest variant and those who do not.

This is why I get my bottles of pure essential oils from Plant therapy’s Amazon page. They offer diverse kinds of essential oils at really cheap prices. You can also get yours at the lowest prices you can trust there.


6 Best Essential Oils for Sore Throat Pain

Essential oils are potent for the treatment of several conditions. The following oils are particularly potent at relieving inflammation and irritation, killing germs, and speeding up the healing of sore throat.

Bear in mind that to use essential oils, you have to dilute them with carrier oils first. Carrier oils include olive oil, coconut oil, and jojoba oil.


1. Peppermint Oil

Peppermint oil is one of the populous essential oils for providing relief from sore throat. A 2013 study showed that it contains potent antimicrobial properties that protect against pathogens that access the body through the mouth. A more recent study reveals that it also acts as an antibacterial agent.


Peppermint Oil - How to use essential oils to treat sore throat


Peppermint oil contains menthol, which is a base ingredient in the production of many medications for sore throat. Menthol provides a cooling sensation to the throat, which helps to soothe and calm soreness and thin mucus while breaking cough. It also has calming effects on the body.

It is also suitable for relieving digestive problems such as nausea, vomiting, heartburn, upset stomach, gas, diarrhea, bacterial overgrowth of the small intestine, morning sickness, irritable bowel syndrome, and cramps of the upper gastrointestinal tract.


2. Eucalyptus Oil

Many over the counter cold and cough medicines today contain oil from the eucalyptus oil. This is because it helps to clear nasal congestion. Eucalyptus oil has many health benefits because of its ability to activate immunity, enhance respiratory circulation, and provide antioxidant protection.


Eucalyptus Oil - Natural remedies for cold and flu


Formerly known in the scientific community as “eucalyptol,” the several health benefits of using eucalyptus oil is from its cineole component.

It is an organic chemical compound that has incredible and extensive medicinal effects that range from reducing inflammation and pain to killing off leukemia cells. This is why it is potent for the treatment of sore throat and cold.


3. Thyme Oil

Thyme is a cooking herb that also has potent medicinal properties. It contains essential chemicals that provide relief from bacterial infections and irritation of the throat.

It can also heal muscle spasms like coughing. The oil contains germ-killing properties, which makes it a great ingredient in the production of mouthwashes for sore throat.


Thyme Oil - Natural remedies for sore throat


Thyme oil is best used by mixing it with other essential oils. You may also dilute it with carrier oils for oral application, that is swallowing, or topical application, that is applying it to the skin of the neck and chest.

This treats conditions like sore throat, swollen tonsils, coughing, hoarseness, and laryngitis. Another way to use the oil is by inhalation.

Some studies suggest that when used with other herbal supplements, thyme oil can improve bronchitis, coughing, and the production of mucus that causing sore throat in patients. It also heals bronchitis-related cough, common cold, and upper respiratory tract infections.


4. Juniper Berry Oil


Juniper Berry Oil - Natural remedies for itchy throat


This essential oil has a sweet, woodsy smell that makes it a popular ingredient for making many household cleaning products, fragrance sprays, and aromatherapy. Today, using Juniper berry essential oil as a natural remedy is popular among alternative medical practitioners.

It is also potent for treating sore throat, respiratory infections, muscle aches, fatigue, and arthritis. This is because it contains antibacterial, antioxidant, and antifungal properties that ward off infections.

Studies show that juniper berry is potent for fighting a sore throat. This is because it contains more than 87 different and active constituent compounds.


5. Sage Oil


Sage Oil - Essential oil for sore throat


Sage oil has antibacterial, antiseptic, and astringent qualities that make it potent in the treatment of sore throat, cold, and cough. The NIH endorses it as an effective treatment for sore throat. It is approved for use as a seasoning or spice.

However, using a large amount of sage oil can cause problems like a seizure, kidney damage, and rapid increase in heart rate, etc. Since using more than 12 doses is toxic, you need to dilute it with a carrier oil and only use it in small concentrates.

Note: Breastfeeding mothers should not use Sage oil.


6. Frankincense Oil


Frankincense Oil - How essential oil cures sore throat


Frankincense has been used throughout history for its many health benefits. It contains antiseptic, disinfectant, and astringent properties that make it useful in healing a sore throat. It also acts as a general tonic for boosting the immune system and improving general body health.

The oil is potent for soothing coughs and removing phlegm in the respiratory tract. It works to heal a sore throat, bronchitis, nasal congestion, and laryngitis. Additionally, frankincense oil has anti-inflammatory properties that soothe inflammation, relieve pain, and open up airways.


How To Use Essential Oils For Sore Throat

Note that pregnant and lactating mothers should use essential oils cautiously as some are unsafe for their use. If you are pregnant or breastfeeding, it is best to see a doctor before using essential oils. Infants, young children, and older adults should not use oil without medical guidance.

Essential oils can be administered for healing sore throat in three different ways; that is a topical application, aromatherapy, or oral use.

1. Aromatherapy

To apply essential oils, you can use the process of aromatherapy. This involves diverse ways, such as:

  • Putting up to three drops of essential oil of your choice on a cotton ball or cloth and inhaling.
  • Add essential oil to your load of laundry or on surface cleaners.
  • Add essential oils into a room diffuser to spread the aroma into the air.
  •  Drop seven drops of essential oil of your choice per 2 cups of boiling water into a bowl and placing a towel over your head to do steam inhalation.


2. Topical Application

This involves rubbing essential oils directly on your hair, skin, nails, mouth, teeth, or mucous membranes in the body. It is a fast way to apply oils because they penetrate the body rapidly.

However, the potency of essential oils requires diluting them before using on any part of the body. For this, you will need carrier oils like sweet almond oil, coconut oil, jojoba oil, or olive oil. You can also use natural unscented lotion.

To do this, mix 5-10 drops of essential oil with two tablespoons of carrier oil of your choice. Then, directly apply the mix to the parts of your body that need it the most. That is your neck, behind the ears, chest, and bottom of the feet.


3. Oral Use

While different essential oils can be ingested by mouth, it is vital to ensure that the oil you are taking in is safe and pure to use. This is because many oils available on the market today may have been diluted or blended with synthetic substances, making it unsafe for ingestion.

Some oils have been approved by the FDA for internal use and generally recognized as safe for human consumption; these are the best oils to take for oral use.

To use these oils orally, you can use the gargle method, which makes the oil come in direct contact with the throat. To do this, add one or two drops of essential oil of your choice to a half glass of mildly warm water. Use the mix to gargle for a minute or two, ensuring not to swallow the mix.

Another safe and effective way to use it is by adding one drop of the oil to a glass of water or a teaspoon of honey. Other methods include adding it to your mug of tea, cooking with the oil, or taking a capsule.


Essential Oil For Sore Throat Blend Recipe

Here is a sample blend recipe for using essential oil to heal a sore throat. To use it, do steam inhalation. Here’s how:

What You Need:

  • Three drops of Juniper berry essential oil
  • Three drops of clove essential oil
  • A large bowl of boiling water
  • A large towel

Go This:

  • Pour both essential oils into your large bowl of boiled water.
  • Then, drape the towel over your head to make a tent over you and around the bowl.
  • Now, relax and inhale deeply to breathe in the steam for 5 minutes.
  • Be careful not to burn yourself.


Find quick relief from sore throat pain now with these potent essential oils that get rid of sore throat quick! These oils have a cooling effect that leaves you feeling good in no time! #EssentialOils #SoreThroat #EssentialOilsForSoreThroat



There goes our list of the best essential oils for treating a sore throat. These oils soothe your throat quick and speed up recovery. We hope you found the article helpful.

Since essential oils are potent for treating diverse medical conditions, it is good to have these oils on hand in case of possible illness. In the comment section below, be sure to add your favorites oils and how they helped you.

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