Detox Drinks for Weight Loss – Ever wished there was a magic potion you could drink in order to get that flat belly you’ve always wanted? Well, there is! And the good news is there is more than just one.
However, they are called detox drinks for a reason and really do live up to the hype. Detox drinks are an amazingly effective way to cleanse the body from toxins that cause digestive conditions like constipation and bloating.
By flushing these dangerous toxins from the body, detox drinks aid in weight loss and in losing belly fat as well.
What Is A Detox Drink & How Does It Work
Basically, a detox drink is water infused with flavors of fresh fruits, herbs, and vegetables.
Some detox drinks may be made up of a blend of these ingredients. However, most detox drinks also known as detox water do not involve juicing as they are made by infusing flavor in the water.
Detox drinks perform wonders in your body by cleansing the body, balancing the pH level, and more importantly, helps you lose weight in no time.
You also stand to gain additional health benefits from these detox drinks as its rich fiber content aids in digestion in addition to providing stronger immunity and increased energy.
Another upside of detox drinks is that they are easy to prepare and can be made at home by using the required combination of fruits, vegetables, and herbs which are helpful in achieving your weight loss goals.
Best Detox Drinks For Weight loss & Flat Belly
1. Pineapple and Sugarcane Drink
Pineapple burns calories and belly fat via its rich bromelain content. Bromelain is a member of a family of protein-digesting enzymes that aid in metabolizing protein through its fat-burning capabilities.
Packed with dietary fiber, sugar-cane speeds up the process of fat-burning while cleansing the body system by eliminating unwanted toxins. More so, sugar cane juice is also known to improve your metabolism even better than plain water.
Pineapple and sugarcane drink can be prepared by cutting half of the pineapple into cubes and adding to a pitcher. Add 3 glasses of sugarcane juice, refrigerate for a few minutes and your pineapple and sugar cane detox drink is ready.
2. Strawberry and Grapefruit Drink
Packed with high fiber content, Strawberries help your body regulate blood sugar levels while suppressing your appetite by giving you the feeling of being full.
With its ellagic acid and anthocyanin content, strawberries aid in the reduction of belly fat in two ways:
- Ellagic acid in strawberries contains anti-oxidants that eliminate toxins from the body in addition to protecting the body from harmful free radicals.
- The Anthocyanin content of strawberries aids the body in increased production of a hormone called adiponectin which is known to reduce your appetite and improve the body’s metabolism.
On the other hand, grapefruits come loaded with vitamin C. It boasts of fat-burning properties and plays an important role in the functioning of enzymes in the body. This is in addition to its ability to reduce the oxidation of fat during exercise.
Vitamin C is important in the journey of weight loss as its absence can slow the belly fat-burning process.
The strawberry and grapefruit detox drink can be made by adding 3-5 slices of strawberries and a slice of grapefruit to 1 liter of water in a large jug or pitcher. Refrigerate for about 30 minutes.
3. Blackberry and Orange Drink
Packed with dietary fiber, blackberries are also rich in antioxidants and a host of phenolic compounds that aid in burning fat, especially around the abdominal area.
Orange is a Vitamin C powerhouse and is popular for reducing belly fat. Its rich dietary fiber content promotes weight loss by reducing bad cholesterol.
Prepare Blackberry and Orange drink by adding ½ cup of blackberries and slices of 1 orange in a pitcher. Pour water over the blend and refrigerate for a few minutes.
4. Cucumber, Avocado & Flaxseeds Drink
Cucumber is a fiber powerhouse and boasts of 95% water which helps in eliminating toxins from the body while rehydrating the body cells. The expulsion of toxins and excess water from the body helps tighten the stomach muscles while reducing stomach bloating.
Avocado, on the other hand, comes loaded with healthy fats and fiber which enhances metabolism and reduces bad cholesterol. Avocado also regulates your appetite by giving you a feeling of satisfaction.
Flaxseeds are great foods for enhancing the metabolism of the body and the reduction of belly fat. This is because they come loaded with omega 3 fatty acids and polyphenol antioxidants.
To make the Cucumber, avocado and flaxseeds detox drink, slice 1 avocado and 1 cucumber while adding a spoonful of flaxseeds alongside the ingredients in a blender. You can add a few mint sprigs and cool in the refrigerator for about an hour.
5. Apple and Cinnamon Drink
The presence of polyphenol antioxidants in Apple enables this fruit to boost metabolism and burn fat fast. Apples are also capable of eliminating visceral belly fat, especially in overweight people.
Additionally, Apples are rich in a water-soluble fiber known as pectin which combines seamlessly with water to aid your cells in limiting the amount of fat that can be absorbed.
On the other hand, Cinnamon boasts of an active compound known as cinnamaldehyde which induces metabolism and aids in the reduction of visceral fat. Cinnamon also aids in the reduction of belly fat by metabolizing abdominal fat.
The Apple and Cinnamon detox drink can be made by adding two sliced apples and a stick of cinnamon to a pitcher containing 1 liter of boiled water which has been allowed to cool. Leave the mixture for about 10 minutes before stirring and straining. Your apple and cinnamon drink is ready.
6. Peach and Blueberries drink
High in dietary fiber while being low on calories, peaches enhance the digestive system while helping the body burn fat quickly. Peach also enhances metabolism while keeping your digestive tract free from blockages and healthy.
Blueberries are rich in flavonoids which is a great source of polyphenols antioxidants. They are popular for enhancing weight loss, lowering cholesterol levels and reducing visceral fat deposits around the abdomen.
Prepare the peach and blueberries detox drink by adding a handful of blueberries to 1 sliced peach in a pitcher. Pour iced water to it and leave it for between 30 minutes to 1 hour.
7. Lemon and Lime Drink
Lemons and limes come loaded with anti-inflammatory properties and are also a good source of Vitamin C. These fruits aid in improving metabolism while helping the body burn calories and eliminates abdominal fat.
Lemon and lime are perfect combinations for flushing out toxins from the body.
You can prepare the Lemon and Lime detox drink by slicing 1 lemon and 1 lime and adding them in a pitcher. Pour water and refrigerate for about an hour.
8. Watermelon and Mint Drink
Watermelon boasts of the water content of about 82% which lowers your cravings for food as a result of the feeling of satisfaction it gives. Watermelons are not only low in calories but boast of an abundance of Vitamin C which is a known fat-burner.
Watermelon is a low energy density food that makes it perfect for the elimination of belly fat.
Mint is a herb that aids in eliminating belly fat by inducing the digestive enzyme aimed at the absorption of food nutrients while utilizing fat as an energy source.
You can prepare the Watermelon and mint detox drink by cutting half of the watermelon into cubes and pouring it in a pitcher while crushing it a little bit.
Apply a few mint springs by crushing it gently in your hands to release its unique flavor and aroma. Add water, stir and refrigerate for a few minutes before drinking it.
Final Thoughts on Detox Drinks
Burning fat is a conscious effort and jumping on these detox drinks is a great way to begin your weight loss journey.
However, it is important to understand that in addition to having these detox drinks, a commitment to leading a healthy lifestyle is indeed a catalyst to achieving your weight loss and flat belly goals.