9 Healthy Protein Shake Recipes for Weight Loss

Chocolate Protein Shake Recipes – The first time I discovered protein shake recipes, I was really impressed and excited. Who would have thought that you could get a whole meal ready in a glass cup?

If you have not included protein shakes into your diet plan, you are missing a very important point. Hopefully, this article will help you realize that.

Protein shakes are healthy drinks made by mixing protein powder and water. You can add other ingredients to boost quality. It is all about blending every ingredient into a smoothie, and you are good to go. The additional ingredients could be fruits, vegetables, chocolate, etc.

 

There are various ways to lose weight and burn fat however with protein shakes be sure to shed some pounds fast. CHeck out this post for more healthy protein shake recipes and how it aids fast weight loss.

 

Why Protein Shake?

Usually, protein shakes are prescribed for persons who wish to lose weight. This is because protein shake provides you with a healthy amount of protein that a typical meal does and yet leaves you with little calories.

Since losing weight anchors on consuming lesser calories, a shake that is healthy and contains fewer calories makes a great meal choice. Also, individuals who work out a lot are advised to take protein shakes. When you work out, you lose energy and gain muscle.

So taking in protein shakes after a workout helps to curb appetite and retain necessary muscle fat. Do you know how hungry you can be after an exercise that you want to eat the entire kitchen?

Protein shake helps you prevent that. You simply take in little and quench the hunger, and fortunately, the food is healthy. In this article, we shall be discussing the best protein shakes there are. Not just that, I will share their recipes with you.

The good thing is that the ingredients you need to make your chocolate protein shake recipes are not hard to find, and if you are a foodie like me, they are probably in your fridge already. So get ready to blend your way through.

 

 

9 Healthy Protein Shake Recipes for Weight Loss

I am guessing your mouth is watering already, and you can’t wait to lay hands on the recipes for the best protein shakes. So let us get down to business!

Below are the nine best protein shakes that you can prepare at home:

 

1. Very Berry Super Shake

Whether it is breakfast, lunch, or dinner, this protein shake will do the job so well. Berry Super Shake contains protein, fiber, healthy fats, phytonutrients, and probiotics. Healthy content, don’t you think?

 

Very Berry Super mix for weight loss

 

Here is what you need:

  • 12 oz water
  • 1 cup spinach
  • 2 cups frozen mixed berries
  • 1/2 cup plain low-fat yogurt
  • Two scoops vanilla protein powder
  • One tablespoon walnuts
  • One tablespoon ground flaxseed

Do This:

Simply blend all the above ingredients, and you have prepared yourself a meal. This shake contains 500 calories, 57 g protein, 54 g carbs, 14 g fiber, and 11 g fat.

 

2. Apple and Great Grains Shake

When you think of this protein shake, I like you to think of apple pie in a glass. Did you hear that? Apple pie in a glass. Do not worry about whether your blender can do the job. It can very well pulverize the apple.

 

Apple and Great Grains Shake for weight loss

 

You will need:

  • 12 oz water, milk, or yogurt
  • Two scoops vanilla flavored protein
  • One apple, core removed and sliced into wedges
  • 1 cup of spinach
  • Two tablespoons of almonds
  • ¼ cup of uncooked oats
  • Ice as needed
  • Cinnamon to taste

Do This:

Blending them all, you will have 535 calories, 58 g protein, 13 g fat, 46 g carbs, 9 g fiber. And this is when you use water as the fluid.

 

3. Strawberry Banana Shake

Your strawberry banana shake will provide you with extra fiber and heart-healthy omega-3 fats, especially when you add ground flax.

 

Strawberry Banana Shake -Post Workout Protein Shake

 

You will need:

  • 12 oz of water, milk, or yogurt
  • Two scoops vanilla or strawberry flavored protein powder
  • One banana
  • 2 tablespoon of ground flax
  • 1 cup of frozen strawberries
  • 1 cup of spinach

Do This:

  • Blending all of the ingredients gives you 490 calories, 55 g protein, 9 g fat, 47 g carbs, 11 g fiber. Just like the Apple and Grains shake, you will get this result when using water as fluid.

 

4. Vanilla Pumpkin Pie Shake

I like this particular protein shake because it will do your eyes a lot of good. Pumpkin is a good source of Vitamin A, and Vitamin A is good for the eyes. So this is not just one protein shake but also an eye medicine.

You will need:

  • 12 oz water, milk, or yogurt
  • 2 scoops vanilla flavored protein powder
  • ¾ cup of pureed pumpkin
  • 1 tablespoon of walnuts
  • 1 tablespoon of ground flax
  • ½ cup of uncooked oats
  • Cinnamon and vanilla extract to taste
  • Ice as needed

Blending them all provides you with 535 calories, 60 g protein, 13 g fat, 45 g carbs, 13 g fiber. And this is when you use water as the fluid instead of milk or yogurt.

 

5. Baked Apple Shake

One fantastic thing about this protein shake is its flavor. This flavor is derived from the sesame seeds. Not just that, it also provides you with little magnesium and selenium.

Did you know that sesame seeds contain phytonutrients and phytosterols that can lower the level of cholesterol in your body?

Blend the following ingredients to make your Baked Apple Shake:

  • 12 oz water, milk, or yogurt
  • 1 apple, core removed and sliced into wedges
  • A cup of spinach
  • 1 tbsp of almonds
  • 2 scoops vanilla flavored protein powder
  • 1 tbsp of ground flax
  • 1 tbsp of sesame seeds
  • Cinnamon to taste
  • Ice as needed

If you used water as a fluid base, you would have prepared a shake containing 510 calories, 57 g protein, 15 g fat, 36 g carbs, 10 g fiber.

 

6. Tropical Power Shake

You know that sweet cocktail made with rum, coconut milk, and pineapple juice; what is the name? Pina colada? Yes! That is just this Tropical Power Shake for you with an addition of spinach. Just one cup, though.

Here is what you need to prepare it:

  • 12 oz water, milk, or yogurt
  • 2 scoops vanilla flavored protein powder
  • ½ banana
  • 1 cup of pineapple
  • 2 tbsp of unsweetened coconut flakes
  • 1 cup of spinach
  • 1 tbsp of ground flax
  • ½ cup plain yogurt or vegan alternative

Do This:

Blend all of these ingredients to have 525 calories, 58 grams protein, 12 g fat, 46 g carbs, 8.5 g fiber diet. And that is, of course, if you used water as the mixing fluid.

 

7. Superfood Shake

There is something about fruits and vegetables that are deeply colored. They have nutrients that can boost athletic performance and help with muscle recovery. I got that from a sports dietitian, so do not argue it.

An example of such fruits is berry. For this protein shake, we will use a lot of these profoundly colored fruits and veggies.

You will need:

  • 1/2 cup frozen cherries
  • 8 oz water
  • 1/2 cup chopped raw beets
  • 1/2 cup frozen strawberries
  • 1 scoop chocolate whey protein
  • 1/2 cup frozen blueberries
  • 1/2 banana
  • 1 tbsp ground flaxseed

Do This:

Blend them all, and you would have prepared a shake containing 329 calories, 28 g protein, 4 g fat, 52 g carbs, 11 g fiber.

 

8. Dr. Mike’s Power Shake

Dr. Mike is a Men’s Health nutrition advisor. According to him, a whole cup of blueberries and a dose of omega-3 fats are suitable for the brain and heart. And this power shake is packed with blueberries, walnuts, and flax.

To prepare Dr. Mike’s Power Shake, you will need:

  • ¼ cup low fat cottage cheese
  • 1 cup blueberries (fresh or frozen)
  • 1 scoop vanilla protein powder
  • 2 tbsp flaxseed meal
  • 2 tbsp walnuts, chopped
  • 1½ cups water-
  • 3 ice cubes

Do This:

A blend of all the ingredients gives you 389 calories, 33 g protein, 17 g fat, and 34 g carbs.

 

9. Vanilla Chai

For one serving of the vanilla chai protein shake, you will need:

  • ¼ cup unsweetened almond milk
  • ¼ cup chai tea (brewed from a teabag and chilled)
  • ½ scoop plant-based vanilla protein powder
  • A ½ of frozen banana
  • ½ tsp ground cinnamon
  • ½ tbsp unsalted natural almond butter
  • water to blend (optional)

Do This:

Blending all these ingredients gives you a meal containing 219 calorie, 9 g fat, 20 g carbs, 4 g fiber, 17 g protein.

 

There you have all the nine recipes! This way, you have enough protein shakes to include in your diet. Each recipe is healthy, can curb your appetite, and helps you achieve your weight loss goals.

 

Go Choco!

In addition to the protein shake recipes above, I discovered that chocolate protein shake recipes have something extra to offer. So before we round off this article, let us quickly add some chocolate protein shake recipes to our diet plan.

 

1. Raw Chocolate Smoothie

In one serving of the Raw Chocolate Smoothie, you have 437 calories, 19.5 g fat (4.4 g sat fat), 11 g fiber, 34.7 g sugar, 12.4 g protein. The major protein source for this shake is Peanut butter.

Taking this smoothie will benefit you in two ways; it provides your body with powerful antioxidants and a high amount of fiber.

 

Raw Chocolate Smoothie - chocolate protein shake recipes for weight loss

 

To prepare this nutritious smoothie, you will need:

  • 1 tablespoon raw honey
  • 1 medium banana
  • 2 tablespoons raw peanut butter
  • 1½ tablespoons raw cacao powder
  • ½ cup almond milk

There are only two steps to take to get this smoothie ready. First, you warm the raw honey to thin it out by running the jar under hot water. Secondly, puree the ingredients in a sturdy blender until smooth. You are adding the honey to sweeten the drink.

 

2. Chocolate Peanut Butter Banana Breakfast Shake

Did you laugh at the name of this chocolate protein shake as I did? This drink has a milkshake feel due to the combination of frozen bananas and peanut butter.

When you add unsweetened almond milk, it increases the protein content and reduces the sugar content. Good mix, right!

To get this smoothie ready for two servings, you will need:

  • 2 large overripe bananas (sliced and frozen)
  • 1 cup original almond milk
  • ¾ cup ice
  • ¼ cup creamy peanut butter
  • 2 tablespoons unsweetened cocoa powder
  • ½ tablespoon vanilla extract

Do This:

Simply blend everything and serve. You can decorate it with speckles of chocolate and two slices of banana. With that, you have gotten yourself a meal that contains 346 calories, 4.2 g sat fat, 7.8 g fiber, and 19.9 g sugar, 11.1 g protein.

 

3. Dark Chocolate Peppermint Shake

If you like the taste of Peppermint Bark in your chocolate protein shake recipes, then with this minty sweet shake, you are sure to be satisfied all through the year. Guess what? There is no fear of sugar and fat with this shake.

 

Dark Chocolate Peppermint Shake - Simple Chocolate Protein Shake Recipes

 

You will need the following ingredients:

  • 1 large banana, frozen
  • 1 cup of non-dairy milk
  • 2 tablespoons cocoa powder
  • 1 scoop Designer Whey Gourmet Chocolate protein powder
  • A pinch of sea salt
  • ¼ tablespoon peppermint extract
  • 1 tablespoon dark/vegan chocolate chips (optional)

Do This:

Blend it all and serve. You can top the drink with a dollop of homemade whipping cream, vegan whipped topping, or Greek yogurt.

This will not only add to the beauty of the drink but will also increase the protein content. It may taste like dessert, but don’t worry about any waist-expanding effects.

You will find the nutritional content of this drink to be 153 calories, 3.2 g fat, 0.9 g sat fat, 20 g carbs, 3 g fiber, 9 grams sugar, 13 grams protein.

 

4. Chocolate Cherry Awesomeness Shake

If you ever searched for the best recovery shake after a workout, here you have it. Chocolate Cherry Awesomeness Shake contains cherries that can ease soreness after a workout.

You will need the following ingredients:

  • 12 oz water, milk, or yogurt
  • 2 scoops chocolate-flavored protein powder
  • 1 cups of spinach
  • 1 tablespoon walnuts
  • 2 cups of sweet dark cherries, pits removed
  • 1 tablespoon ground flax
  • 1 tablespoon cacao nibs or dark cocoa powder

Do This:

Blending it all and mixing with water provides you with 530 calories, 56 g protein, 13 g fat, 47 g carbs, 9 g fiber

 

5. Double Chocolate Mint Smoothie

Remember, Dr. Mike., right? The Men’s Health Nutrition Advisor I mentioned earlier, I got this recipe from him too. Double Chocolate Mint Smoothie gives you a chocolate fix without going overboard on calories.

 

Double Mint Smoothie for weight loss

 

Blend the following ingredients:

  • 1 scoop chocolate protein powder
  • 3/4 cup Silk Almond milk, dark chocolate
  • 1 tablespoon walnuts
  • 2 tablespoon cocoa powder, unsweetened
  • 1 tablespoon cacao nibs
  • 2 mint leaves
  • 4 ice cubes
  • ¼ cup of water

Do This:

With that, you have 292 calories, 25 g protein, 12 g fat, 32 g carbs. I told you, you will not go overboard on calories.

 

6. Chocolate Peanut Butter Smoothie

Having a long day at work and looking for the perfect afternoon chocolate protein shake recipe to soothe your nerves? Chocolate Peanut Butter Smoothie is the best choice for you.

It is loaded with protein, fiber, and antioxidants, and a good amount of carbs and fat. It is filling and tasty, and it is just 347 calories.

What You Need:

  • Water as needed
  • 1 tbsp unsweetened cocoa powder
  • 2 tbsp flax meal
  • 1 tbsp natural peanut butter
  • 1 scoop chocolate whey protein powder

Do This:

Blend all of the ingredients to enjoy the goodness of chocolate peanut butter smoothie.

 

Give It a Try

Proteins shake supply more than proteins to the body. They also provide the body with vitamins and minerals due to the fruits and vegetables in them.

And like I mentioned earlier in the article, the intake of proteins reduces feelings of hunger. This means that including proteins in your diet reduces your food cravings, and you end up eating less. And you know what happens when you eat less? You consume fewer calories, and you lose weight.

I strongly advise that you start preparing these healthy chocolate protein shake recipes. It is a quick and straightforward way to include proteins in your diet.

Bear this in mind:

  •  When choosing your protein shake, you must go for the ones that have enough calories to replace a meal,e.g. those above 250 calories
  • If you benefit from your protein shake diet, then you must eat at least one protein shake per day.
  • It is risky to have protein shakes as your only source of food. It is not wise to live solely on meal replacement shakes.
  • Confirm protein source and other ingredients before choosing to try a protein shake diet.

Do This:

  • Talk to a doctor or a registered dietician before making your choice so that you can get the most out of a protein shake diet.
  • Your consumption of protein shakes should only be on a short-term basis.
  • Stick to one to two protein shakes per day and ensure that you eat those that will provide what you lack in your usual diet.

 

Enjoy these healthy protein shake recipes yet lose weight and burn fat very fast. Most people don't know they can still enjoy their favorite protein shakes yet shed pounds, check out these post to see how it works.

 

Conclusion

Finally, to attain your weight loss goals, eat nutrient-dense, low-calorie foods in between protein shake meals. Low-calorie foods you can take apart from chocolate protein shake recipes are eggs, lean meat, lentils, fruits, and vegetables.

I would love to know the first protein shake you prepared for yourself. Also, let me know the challenges you encountered while doing so. Here is wishing you a protein-loaded week ahead!

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