Lemon water is a cool drink that is very inexpensive, infused with a load of vitamin C and keeps your skin glowing. It also helps your body to digest food better and aids in the loss of excess body fat. Therefore, using the lemon water detox regimen is definitely a plus!
Although, since as far back as the ancient Roman period, a lot of people who have recognized the efficacy of the lemon water detox have been using it, some of the benefits of it started gaining traction recently.
Especially in the health and fitness circle. So, in this article, we will consider the benefits of lemon water detox and provide recipes for making delicious lemon water to kickstart your detox journey.
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7 Healthy Benefits of Lemon Water Detox For Weight Loss
1. Lemon Water Aids Detoxification And Improves Digestion
The atomic structure of lemon water is similar to the digestive juices in the stomach, this allows it to trick the liver into secreting bile. The bile secreted helps to keep food moving throughout the gastrointestinal tract and the body smoothly. Lemon water also helps to provide relief for indigestion and stomach upset.
Also, the acidic content of lemon juice stimulates the slow breakdown of the good stuff in food. This way, the drawn-out absorption of food causes the body to maintain a steady level of insulin and means more nutrients will be extracted from food consumed.
Additionally, better absorption of nutrients helps to reduce the risk of bloating.
Lastly, using lemon water detox improves the enzymatic activities in the body. This stimulates the liver and helps it to flush out toxins in the body easily.
Being a mild diuretic, you might visit the bathroom more often during the time of using the lemon water detox regimen. This helps the urinary tract to get rid of harmful elements; also known as detoxing.
2. It Boosts Absorption Of Minerals
Lemon juice contains vitamin C that improves the absorption of minerals in the body. Although Vitamin C can be found in most fruit and vegetable, the warm lemon juice is also a great source of it.
Apart from citrus fruits which are the most popular source of vitamin C, non-yellow and orange fruits and vegetables such as bell peppers, strawberries, spinach, and broccoli also contain healthy amounts of much-needed vitamin C.
As long as you are having a fruit or vegetable with your morning meal, then you can expect to reap the enhanced absorption of minerals at that meal.
3. Enhances The Immune System
Lemon water is a good source of vitamin C and other nutrients, which help in improving the strength of your immune system. Vitamin C is one of the easiest ways to boost your immune system because it helps neutralize free radicals associated with ageing and disease.
One lemon contains a whopping 187% of the recommended daily allowance of vitamin C.
It also helps increase your energy levels due to the presence of other essential vitamins and minerals. So next time you’re feeling less than great get some into your diet, your body will feel better faster and will help shake off some of that exhaustion that comes with the common cold and flu.
4. Helps To Lose Weight
Regularly sipping on the lemon water can help you lose those last pounds. That’s because lemons contain pectin, a type of fibre commonly found in fruits. Pectin helps you feel full longer; that satiated feeling means you’ll chow down less throughout the day.
Plus, did you know that when you’re even mildly dehydrated, you’re more prone to things like headaches, fatigue and an overall bad mood? Chugging down lemon water helps your body stay hydrated and feeling happy.
5. Renews Skin and Heals The Body
The antioxidants found in vitamin C do double duty in lemon water. They fight damage caused by free radicals, keeping your skin looking fresh. Getting enough vitamin C from your lemon water also keeps the body producing collagen, essential in smoothing outlines in the face.
And, in one recent study published in the American Journal of Clinical Nutrition, regularly consuming vitamin C led to younger-looking skin and fewer wrinkles.
6. Purifies The Liver
Water is the key component of any detox diet plan, and a lemon water cleanse is a great way to ensure you drink lots of it. In addition to the health benefits of lemon cleansing water, the enzymes may help stimulate liver functions and aid in the elimination of wastes from your body.
Lemon water cleanses will also suppress your appetite so you are more successful and have fewer cravings while on your lemon detox or cleansing plan.
7. Supplies The Body’s Needed Vitamin C
Since your body doesn’t make vitamin C on its own, it’s important to get enough of it from the foods and drinks you ingest. Luckily, lemons are chock-full of the vitamin.
What are the benefits of getting enough vitamin C? It stimulates white blood cell production, vital for your immune system to function properly. As an antioxidant, vitamin C also protects cells from oxidative damage.
Plus, getting enough vitamin C helps the immune system keep colds and flu at bay. Drinking lemon water daily ensures your body gets a sizable amount of vitamin C daily.
Recipes For Making Lemon Water
1. Lemon Water With Honey
This recipe is hailed by many as the ultimate flu and cold treatment, and also is said to help prevent illnesses when drank every morning. To make Warm Lemon Water with Honey,
- mix juice of half a fresh lemon with a teaspoon of organic, raw unheated honey in a standard mug
- with freshly boiled water that has cooled a little. Make sure the water is still hot enough to melt the lemon, honey.
The health benefits of warm lemon water in the morning will be obvious quickly when you start to feel great every day.
2. Lemon Water and Cayenne
Lemon Water with Cayenne Pepper is a recipe which has been on the weight loss scene for a number of years, starting in 1940 by Stanley Burroughs. His 1976 book, “The Master Cleanser,” promoted the recipe as part of his weight loss plan and as a natural cure for many ailments.
Cayenne pepper is known to increase metabolism, stimulates the circulatory system, aid digestion, help regulate blood sugar, and more. To make Lemon Cayenne Water, add a pinch of cayenne pepper to 8 ounces of warm water, along with the juice of ½ a lemon.
3. Lemon Water and Ginger
Lemon Ginger Water is one of the unique recipes on this list, thanks to the spice from the ginger. It also makes a great detox drink, because the lemons are a natural diuretic, and both the lemons and ginger are metabolism boosting.
Sipping on this Lemon Ginger Water recipe all day makes a great way to raise your metabolism all day long.
4. Lemon Water With Cucumber
Cucumber Lemon Water is the classic spa water recipe you can find every day in a lot of places. The taste of cucumbers and lemon are perfect together, and the health benefits are outstanding with the addition of the cucumbers.
Cucumbers are packed with potassium, making them a natural way to help lower blood pressure. They also help reduce bloat and puffiness, paired with the skin firming, metabolism boosting lemon water, this zero calorie drink will make you feel and look great in no time.
To make this unique drink, you’ll need 1/2 Lemon thinly sliced, 1/4 Cucumber thinly sliced- save 2 slices to place on your eyes, Ice and Water. Then, in a large pitcher add the lemon and cucumber, then the ice and then water.
Let this lemon cucumber water sit in the fridge for a few minutes before serving. Pour into a large wine glass, put your feet up and relax.
5. Hot Lemon Water With Mint
Just like the warm lemon water, this soothing hot lemon water with the mint recipe is the perfect drink when you’re feeling icky. It’s so simple to make: Mix the juice of half a fresh lemon in a mug of hot water and add a few mint sprigs. If you need it sweeter, add a teaspoon of honey while the water is still hot.
Whether you’re looking for an easy way to make a simple and delicious infused water, or you need to detox, lemon water can do the job. Just be sure to include it as part of a healthy diet and do not use it as a meal replacement.
Drinking it every day is a habit you’ll enjoy and will reap the health benefits of lemon water for a long time to come.
While lemon water is one of the safest drinks you can ingest, the acids in lemon can eat away at your tooth enamel. To prevent this, drink lemon water before brushing your teeth — the overnight bacteria will protect your teeth a bit.
Drink from a straw and rinse with baking soda to neutralize any acid that might be left on your teeth.