Apps to help you track your calories and food intake from time to time is very important.
They make it easy to count calories, and they usually come with incredible websites that contain useful and healthy information for fitness and healthy living enthusiast.
With these apps, you can log in to your food intake and track then with easy online accessibility. Signing up for them takes a few minutes, and they are mostly free on all Android and iPhone platforms.
Because previous research shows that people who track their calorie intake lose more weight and maintain it while another study from Kaiser Permanente submits that keeping records of food helps you lose more weight.
It becomes imperative that you engage these apps so that your fitness journey can be done in a smarter and faster way while keeping you motivated towards achieving your success.
This article contains the best weight loss apps you can download without having to spend money on getting a personal fitness trainer.
Besides, some of these apps offer a monetary reward for achieving a set fitness goal, either doing better on your current goal or fixing another.
This list of apps to help track your calories will help you be consistent with your plan to eat healthier, lose weight, and keep weight at bay.
Whether you are working out in a gym, walking at lunch, or hitting the weights, these apps will help you monitor your activity and your food.
Read Also: 17 Best Fat Burning Foods for Weight Loss
1. Lose It
This app comes with a website that helps you to check your information on your computer as well. That is, your information is accessible even without your mobile phone.
With Lose it, you can come up with your weight loss plan with goals such as total wellness and fitness.
The app also comes with access to a verified food database so that you can keep track of your calories easily. You can also share or add food recipes. Besides, the Lose It app allows you to scan the product’s barcode.
Also, Lose It connects with other weight loss apps to help you track all of your fitness data easily and in one place. It can also be used with a group of friends in a challenge or for support to stay on track.
Lose It is free but comes with a $39.99 premium option. The premium version contains much more tracking, meal planning, and several upgrades.
2. MyFitness Pal
This is another app that help you track your calories while calculating your recommended daily calorie intake. It also comes with a food diary and exercises log for this purpose.
MyFitness Pal’s homepage clearly shows the number of calories consumed during the day and how much of the recommended intake remains. It also shows how many you consume while exercising.
This app can synchronize with other fitness apps and incorporate your data there into its own.
MyFitness app helps to keep details of your progress towards your fitness goals and offers a forum to chat with other users. On the forum, you can share recipes, tips, and success stories.
Its nutrition database is large and contains over five million foods. You can also create your recipes or download them from other people. It allows you to save your favorites for easy access.
This is in addition to a barcode scanner that helps you instantly input or checks the nutritional info of store-bought packaged foods.
On a daily, the app shows you a pie chart containing the breakdown of protein, carbohydrate, and fat consumed.
SparkPeople is another of our full-featured apps that help you track your calories and lose weight. Its calorie counter tracks nutrition, activities, goals, and progress.
It comes with a food diary that is relatively easy to use and supports the copy and pastes feature for foods that are often repeatedly eaten.
At the end of each day, there is a display of total calories, protein, fat, and carbs. You may also choose to view the information in a pie chart diagram.
The app also allows you to add recipes easily, and its scanner helps to provide and register nutritional information about packaged foods.
The site has a large community of users, and you will find a lot of resources on it. These resources range from recipes, exercise demo, instructional videos, health news, and articles by nutritional experts.
SparkPeople’s free version has one of the biggest food and nutrition databases online, but to gain access to other essential features, you need to use a premium account.
The Sweatcoin app rewards you to get fit. It works on steps, so even if you don’t want to stick to a plan, you can still earn while you lose weight. This can provide extra motivation to go for a walk.
This is because it only works for steps that are taken outdoor, so walking at home or in the gym might not count.
With this app, you are liable to earn one sweatcoin per a thousand steps, and this may vary based on offers available for you to enjoy.
The app even allows you to trade for a misfit fitness tracker or a virtual personal trainer. You may also earn a weight training service offer.
SweatCoin is an excellent way to pay for added apps to help you track your calories, lose weight, and get into your desired shape.
FatSecret is another of free Apps to help you track your calories. It contains a food diary, nutrition database, healthy recipes, exercise log, weight chart, and journal.
This is alongside a barcode scanner that helps to track packaged foods. The app’s home page shows the total calorie intake daily and provides a breakdown of protein, fat, and carbohydrates for each meal and daily.
Not just daily, it also provides a monthly overview of calories. This overview shows a total of calories consumes each day of the month and the average of calories monthly.
This feature makes it ideal for checking for consistency and overall progress.
The FatSecret app is user-friendly and includes a chat community where users swap personal success stories and get first-hand recipes and tips that have been tested and trusted.
It also poses challenges where users which users can take up either personally or in a group.
For every pact you make, you get to choose how much to put on it. That is, if you can perform your promised task, you will earn money from the app. This can range from $0.30 to $5 per week.
The Pact not only helps you track your calorie, but it is also a great way to earn as the money adds up over a while. You earn money for the exercises you usually do.
However, if you default or cannot keep the pact, the app will debit your bank account for the amount of money you placed on the pact.
To start, you can move from a low price to something higher after getting familiar with the process. You can also increase the amount as a way of motivating yourself to do more workout. Eat more veggies or log your food.
The earnings from using this app can pay for a gym membership, save up for new fitness accessories, or a desired new gadget.
With Fooducate, you can solve the problem of knowing what food is right for you on your weight loss journey. Usually, this is one of the difficulties of trying to lose weight.
This makes it an essential example of apps to help you to track your calories and then lose weight.
You can scan using your smartphone camera to see the grade for the food you want to eat or buy. You can also determine the nutritional content from the information corner of the product, and the app will help you make smart decisions.
Also, the app has a community of users that are available to answer questions and provide useful information about foods.
8. iPhone Health App
Apple provides a free Health App on the iPhone that you can use to track your journey to your weight goal. It also tracks fitness activity levels.
The iPhone health app can track steps, walks, stair climbs, and other movements. An iPhone 5s or newer iPhone models can track a lot of this information automatically without using another app or a fitness accessory.
You can use the iPhone Health app as one of the apps to help you track your calories. With it, you can connect to and sync with other apps.
You can also use the sensors in your iPhone, Apple Watch, and other accessories to collect all of your health data in one place on your iPhone.
The iPhone Health app’s installation is the default with iOS 8 and iOS 9 on the iPhone and is compatible with a variety of services.
9. Google Fit
Google Fit is a free weight loss and fitness app from Google that helps you track your activity simply by having your android smartphone on you.
It is compatible with other devices such as the Android Wear smartwatches. Also, you can connect other fitness apps to it to widen your fitness and tracking sphere.
It is one of the apps to help you track your calories, weight, activities, and daily heart-friendly activities. Its goal is a sixty-minute daily movement and a pedometer goal.
The app provides different ways to help you move more daily, especially when you can not make it to the gym.
Now you have it. Ensure to use any of these apps to track your calories and stay on top of your health. If you find this article useful, Kindly share your thoughts in the comment section below.