DIY ACV Detox Drink Recipes for Fat Burning and Detoxification

In recent years, several cleansing diets have gained popularity. One such is the use of ACV detox drink recipes for fat burning and detoxification.

This involves the use of the apple cider vinegar drink, which is sourced from cider or apple must for the detoxification process.

Until its growing popularity, ACV used to be used primarily as a salad dressing.

However, due to several innovative uses, ACV is now being used in several medicinal ways, like being a significant ingredient in detox recipes and fat burning drinks.

Using ACV for detoxification and adding it to diet has been shown to have beneficial properties that date back thousands of years.

It has been claimed that the father of medicine, Hippocrates, touted its health benefits as far back as 400 B.C.

In recent times, several makers of apple cider vinegar have been educating the general public on the goodness of it. Read this article for more on amazing ACV detox drink recipes.

 

I'm proof that you don't necessarily need meds to burn fat. Find out how I detoxified,burn fat and lose weight naturally using ACV detox drink recipe.

 

Read Also: Ginger Water Recipe for Weight Loss, Detox and Flat Belly: Lose 10 Pounds Fast

 

Benefits of Using Apple Cider Vinegar Detox Drink Recipes

 

Benefits of Using Apple Cider Vinegar Detox Drink Recipe

 

Although the body is capable of detoxifying itself, many use ACV drink recipes for detox and fat burning.

This is usually done before changing their diet and in a bid to introduce whole and healthier foods and get rid of processed ones. Apple cider vinegar offers both internal and external benefits for its users.

One of them is that when combined with exercises, ACV aids in increased fat burn. Other benefits include:

  • Helps to reduce appetite which means you eat less and add less weight
  • Regulates blood sugar levels
  • Balances the body’s pH level
  • Boosts the body’s immune system
  • Improves metabolism and digestion
  • Lowers high cholesterol
  • Aids in toxin removal
  • Supplies probiotics to the gut
  • Provides essential enzymes to the body
  • Heals some skin conditions.

 

Before Using ACV Detox Drink Recipes for Weight Loss

In consuming apple cider vinegar, it is crucial to make sure you dilute it with water before drinking. This is because, in its raw form, ACV is purely acidic.

Therefore, drinking it without water may erode your tooth enamel or cause mouth and throat burn. It is also advisable to rinse your mouth with water after drinking vinegar for detox or fat burning purposes.

Ultimately, we recommend that you drink it with the aid of a straw because even a single glass of it can affect your teeth negatively.

Another thing to note is that ACV can interact with different medications or supplements. Notably, it can contribute to a reduced level of potassium if you use insulin or diuretics.

Hence, if you take diuretics or insulin medications, we advise that you consult or visit a physician before regularly using this apple cider vinegar recipe for fat burning and detoxification purposes.

Lastly, those who have tried the ACV detox treatment have reported that it may cause nausea or stomach discomfort after drinking it.

Such pain is often worse in the morning when the stomach is empty. Therefore, avoid getting stomach upset by making sure you eat before drinking the ACV drink.

Never take the juice on an empty stomach, and if you do get irritated, drink a glass of water. Also, drink a glass of water if the drink irritates your throat.

 

ACV Detox Drink  Recipes for Fat-Burning and Detoxification

The best type of ACV to use for detox and fat burning is the type that contains “the mother.”

This is the brand of ACV that still contains some enzymes, probiotics, and minerals that can be beneficial for overall health. This can be found online or in stores.

 

Recipe 1: Blueberry Apple Cider Vinegar Detox Drink

 

Blueberry Apple Cider Vinegar Detox Drink

 

Blueberry is one of our absolute favorite fruits, so adding it to ACV for detox was a no brainer.

Along with blueberry and apple cider, the mix of lemon juice and maple syrup makes the drink even more delicious and sweeter.

To extract the juice from the blueberries, place them in a glass and press them with the back of a spoon.

Get This:

  • One tablespoon of apple cider vinegar
  • Two tablespoons of fresh blueberries juice
  • Two tablespoons of lemon juice
  • Water
  • 2-3 cubes of ice
  • Two teaspoons of real maple syrup.

Do This:

  • Add all ingredients in a glass, mix, and drink.

 

Recipe 2: Cinnamon Apple Pie ACV Detox Smoothie

This recipe is a booster, as well as a detox and fat burning smoothie. It is simple to make and very delicious.

Also, because of its apple content, this recipe guarantees that your body is supplied with the health benefits of apple.

These health benefits include loads of fiber content and supply of antioxidants, which is good for your heart and lowers the risk of some forms of cancer and infections.

 

Cinnamon Apple Pie ACV Detox Smoothie

 

Get This:

  • A tablespoon of Apple Cider Vinegar
  • One cored apple
  • 1 ½ cups of water
  • Ten drops of liquid vanilla stevia
  • Two cubes of ice

Do This:

  • Place all ingredients in a blender and blend till smooth
  • Then, pour into a cup and drink.
  • For an extra cold drink, add more ice cubes to the blend.

 

Recipe 3: Mixed Berries ACV Fat Burning Smoothie

Fat burning smoothies are a perfect way to get your healthy fix in the morning. They are also a good and healthy replacement for processed beverages that increase body fat.

This smoothie is excellent for you because it contains many flavors and is an easy way to introduce more vegetables and fruits in your diet.

Besides being delicious, the mixed berries ACV fat burning smoothie also contains ACV, which gives it a healthy boost of detox drink.

It also contains bananas, which is a healthy and delicious source of fiber, powerful antioxidants, vitamins, and minerals such as potassium.

 

Mixed Berries ACV Fat Burning Smoothie

 

Get This:

  • A cup of frozen mixed berries
  • Two tablespoons of ACV
  • One banana
  • A cup of almond milk
  • ⅛ tsp vanilla extract
  • A pinch of salt.

Do This:

  • Add all ingredients into a blender and blend till smooth.
  • After blending, if the mix is too thick, add more almond milk to thin it out.
  • Now,  pour into a cup and enjoy.

 

Recipe 4: Hot Apple Cider Vinegar Detox Drink

This is a delicious recipe. It contains cinnamon, which is not only delicious but also contains a lot of medicinal properties.

Cinnamon possesses antioxidant and anti-inflammatory compounds that may help to prevent heart problems, which are caused by increased cholesterol and triglycerides.

Some studies have also found that cinnamon may help to improve blood sugar levels and increase insulin sensitivity, thus controlling the risk of diabetes.

Get This:

  • Two tablespoons of apple cider vinegar
  • Two sticks of cinnamon
  • 1 ½ cups of water
  • Four pieces of cloves
  • Two tablespoons of honey
  • A slice of lemon (optional)

Do This:

  • Add cinnamon, cloves, and water into a clean pan
  • Bring to boil and remove from heat.
  • Then, leave the mix for a half hour to cool.
  • Pour it into a glass and add ACV and honey to it.
  • You can add a lemon slice to the mix for extra garnish and delicious taste.

 

Recipe 5: Classic Lemon Water ACV Fat Burning Drink

Many people are familiar with this drink recipe.

Apart from ACV, this recipe also contains cinnamon, which is useful for preventing fat buildup and helps the body digest food while still making you feel fuller for a more extended period.

It also contains cayenne pepper, which increases the body’s internal temperature. This way, your body burns more calories as it works hard to cool itself, resulting in weight loss and management.

 

Classic Lemon ACV Water for detoxification

 

Get This:

  • One tablespoon of apple cider vinegar
  • half teaspoon of ground cinnamon
  • One pinch of cayenne pepper
  • One tablespoon of fresh lemon juice
  • A teaspoon of honey
  • A cup of water

Do This:

  • Add all ingredients in a glass and mix it with a spoon. You can add extra spoons of honey to make the mix sweeter.

 

Recipe 6: Apple Cider Vinegar Detox Smoothie

Not all ACV detox drinks come in juice drink form, you can also enjoy the goodness of it in smoothie form. If you prefer smoothies over the flavored ACV drinks, this recipe is for you.

Although it is a smoothie recipe, it doesn’t affect the delicious taste of ACV drinks. Apart from its refreshing taste, this detox smoothie recipe also contains healthy fruits like apple and avocado.

This is good for the body because, among its many nutritional values, apple also contains phytonutrients and antioxidants that can help to reduce the risk of cancer, diabetes, heart disease, and hypertension.

Its avocado counterpart is a tasty fruit that contains healthy fat that acts against bad cholesterol and improves the overall health of your cardiovascular system.

Get This:

  • One tablespoon of apple cider vinegar
  • One cup of peeled and sliced apple
  • Two tablespoons of avocado
  • A ¼ cup of water
  • A ¼ cup of ice

Do This:

  • Add all ingredients in a blender and grind till smooth.
  • Pour into a cup and serve chilled.

 

Recipe 7: Apple Cider Vinegar Limeade Detox Drink

Here is another super delicious recipe. The ACV limeade detox drink has a sweet taste that is irresistible and is guaranteed to be a favorite in your family.

However, because this recipe contains a lot of sugar, we advise that you do not take it every day and only in small quantities.

 

Burn fat with Apple Cider Vinegar Limeade Detox Drink

 

Get This:

  • Two tablespoons of ACV
  • Six tablespoons of frozen limeade concentrate or 4 tablespoons fresh limeade juice
  • A cup of water
  • Mint leaves to taste (optional)
  • One lime wedge

Do This:

  • Mix all ingredients in a cup and serve.
  • If you want it cold, leave in a refrigerator for the desired period or add ice cubes to your cup and enjoy it.

 

8. Cranberry Juice Detox Drink

On its own, cranberry juice is a powerful antioxidant; add ACV, and you’ll get a very strong detox drink.

Firstly, cranberry is high in antioxidants; in fact, it contains some of the highest number found in any food. This helps to prevent cell damage by free radicals through oxidative stress.

Secondly, the mixture of cranberry juice and ACV helps to perform a proper cleansing of the bowel, kidneys, liver, and lymphatic system.

This removes harmful toxins and may help to remove fat from the lymphatic system. They also help to prevent the absorption of these toxins and fat into the digestive system.

 

Cranberry Juice Detox Drink for weight loss

 

Get This:

  • ½ cup cranberry juice
  • One tablespoon of apple cider vinegar
  • The ¾ cup of a water
  • A splash of lime juice

Do This:

  • Add all ingredients into a glass and mix.
  • You can add extra lime juice to suit your taste.

 

9. Green Tea Apple Cider Vinegar Detox and Fat Burning Drink

This is another potent drink recipe that contains green tea and apple cider vinegar, which are excellent for detox.

Green tea is famous throughout the world for its health benefits since it is packed full of potent nutrients and antioxidants that have a good effect on the body.

Added to ACV, it becomes a potent mix for executing the perfect cleanse. Also, your body gets more dose of healthy nutrients and cleanses itself naturally.

 

Green Tea Apple Cider Vinegar Detox drink

 

Get This:

  • One tablespoon of apple cider vinegar
  • A cup of green tea
  • Honey (to taste)
  • Mint (as desired)

Do This:

  • Make green tea and then add other ingredients.
  • Enjoy your drink.

 

Recipe 10: Sweet Lemon & Cayenne ACV Fat Burning Drink

This recipe is a variation of the classic lemon water ACV recipe in 5 above. The difference is that it is a bit sweeter and does not have cinnamon in it.

Hence, it tastes good while still having the main ingredients of the classic ACV detox drink. Lemon is good for the body because of its high vitamin C content, which is excellent for the heart.

Some studies also suggest that lemon may contain some healthy plant compounds that have been shown by other studies to be useful for lowering body cholesterol level, which results in weight loss.

Get This:

  • One tablespoon of lemon juice
  • One tablespoon of apple cider vinegar
  • A cup of water
  • ⅛ tsp cayenne pepper
  • One teaspoon of honey

Do This:

  • Add all ingredients in a glass and enjoy the refreshing nature of the drink.
  • Also, you can add cubes of ice to the mix if you want it chilled.

 

DIY ACV detox drink recipes. Very interesting article. Lots of useful info. The info in this article shows apple cider vinegar detox drink recipes for detoxification,burning fat,weight loss, etc.

 

Conclusion

There you have our top 10 recipes for making ACV detox drink. If you are trying to burn fat and detoxify your body, apple cider vinegar is a sure way to get the job done.

We recommend that you take these drinks three times daily at least twenty minutes before meals for two weeks. Afterward, switch to drinking the mix once daily before breakfast or lunch.

If you have any experience with these recipes, do let us know in the comment section below. Also, let us know if this article was helpful in any way and which method you found to be the tastiest of all.

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Skinnyfit

Chima Udeji is a Certified Public Health Expert & Specialist Health Educator.
She is a contributing writer on nutrition, health, fitness, alternative remedies, and overall wellbeing!

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